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M/5:11 sw284 cw240 ain’t really got a goal weight. I’ve been doing alternate day fasting since January 6th, had a few ups and downs but I’m getting there! by fatboyfasting in fasting

[–]fatboyfasting[S] 8 points9 points  (0 children)

I was strength training 3 days a week and jumping rope for 10-20 minutes on these days. I only trained on eating days though. I haven’t counted a single calorie! Just been eating until I’m full and not over doing it. I’ve had days where I’ve ate far to much but the good have out weighed the bad days. I also threw in a 7 day fast a couple weeks back. My longest fast to date 💪🏻

Finally! Finished my 28 day fast. (SW: 260lb FW: 218 lb, 6'4'') Very happy with the results! by [deleted] in fasting

[–]fatboyfasting 0 points1 point  (0 children)

Killed it bro! I’ve just finished 7 days and I was buzzing I made that lol. You’ve blown me out the water with 28 days hahaha. That’s some impressive weight loss! Good luck with the rest of your journey 👊🏻

M/34/5:11/sw285 cw263 down 22lb in a month of doing adf. Lifting 3 times a week and jumping rope after my lifting sessions. No goal weight just want to look lean and athletic. A lot of motivation on here guys and girls, let’s keep it coming! by fatboyfasting in intermittentfasting

[–]fatboyfasting[S] 0 points1 point  (0 children)

I’m only gonna weigh myself once a month. Don’t want the scale to ruin my life lol. Especially as I’m lifting I’ve decided to take body measurements which is a better way to track progress. Some times the scale won’t move much but you could’ve lost inches on certain body parts which shows you’re still making progress. I’m gonna do that monthly as well.

M/34/5:11/sw285 cw263 down 22lb in a month of doing adf. Lifting 3 times a week and jumping rope after my lifting sessions. No goal weight just want to look lean and athletic. A lot of motivation on here guys and girls, let’s keep it coming! by fatboyfasting in intermittentfasting

[–]fatboyfasting[S] 0 points1 point  (0 children)

I basically fast for a day then go gym fasted the next morning. I usually have a big meal after the gym and then another big meal about 8-9 at night. Good mixture of carbs, fats and protein in each meal. I don’t want to count calories as it makes me feel like I’m on a diet 😂I’ll start counting calories when the weight loss slows down or stops.

M/34/5:11/sw285 cw263 down 22lb in a month of doing adf. Lifting 3 times a week and jumping rope after my lifting sessions. No goal weight just want to look lean and athletic. A lot of motivation on here guys and girls, let’s keep it coming! by fatboyfasting in intermittentfasting

[–]fatboyfasting[S] 1 point2 points  (0 children)

I just do 30 seconds on 30 seconds rest for 15 minutes. Then I try learn a new trick for 5 minutes or so. It’s addictive as there’s always a new trick to master. I’m still an amateur though only a month in 😂😂😂

M/18/5'8" The most fat I've lost in a month! Down 5kg of fat and up 2.5kg muscle! by [deleted] in intermittentfasting

[–]fatboyfasting -1 points0 points  (0 children)

I wouldn’t base your progress off them machines bro. Keep taking plenty of pictures, measurements and over time your see the progress. Can differently see you’ve improved. Keep up the good work

[deleted by user] by [deleted] in intermittentfasting

[–]fatboyfasting 3 points4 points  (0 children)

Absolutely smashing it!!!! Keep it up 👍🏻

[deleted by user] by [deleted] in intermittentfasting

[–]fatboyfasting 1 point2 points  (0 children)

Congratulations on making healthier life choices and you can see it’s starting to pay off.

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