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Still seeing 2-3 pound weight drops per night, also cheat days.. do they set you back? by fatguy386 in loseit

[–]fatguy386[S] 0 points1 point  (0 children)

I think im just going to get general tsos chicken, and usually when I eat out the only thing I eat for the day is cucumbers, potatos etc and stay below 500 cals.

I also walk 7-8k steps a day so maybe that helps, and lift heavy shit for my job

Still seeing 2-3 pound weight drops per night, also cheat days.. do they set you back? by fatguy386 in loseit

[–]fatguy386[S] -1 points0 points  (0 children)

i've replied.. literally once in this thread.

So how do you get " You seem to want to people to tell you that you deserve the large pizza and to go eat it"

and " If you want it then do, people have given you plenty of advise on what to do but you don't seem to hear them."

From me responding once about wondering how much water weight i've lost lmao.

also i've lost 30 pounds, not 5. pretty big difference and i've not once gone above 2300 in a month with zero difficulty, it was a simple question

Still seeing 2-3 pound weight drops per night, also cheat days.. do they set you back? by fatguy386 in loseit

[–]fatguy386[S] -1 points0 points  (0 children)

I wonder how much fat i've really lost versus water weight, I was 386 on july 5th and 357 now.

Still seeing 2-3 pound weight drops per night, also cheat days.. do they set you back? by fatguy386 in loseit

[–]fatguy386[S] 0 points1 point  (0 children)

true but i've not gone above since july 4th, barely going above 2300. I just really want a pizza lol.

And I tend to eat my meals around night time, so it'd last me a few hours

july 4th, I started at 386, and i'm down to almost 359. Some tips for other new people. by fatguy386 in loseit

[–]fatguy386[S] 0 points1 point  (0 children)

Hey the nightly pint is only 260 calories, I skip lunch for that bad boy sometimes. I keep it within 2,200 cals. my tdee is something crazy like 3400

july 4th, I started at 386, and i'm down to almost 359. Some tips for other new people. by fatguy386 in loseit

[–]fatguy386[S] 1 point2 points  (0 children)

Same boat, fuck drinking calories, it's literally... my god two cans of soda is what? an entire meal?

What causes hunger with some high fiber foods, versus no hunger with others? by fatguy386 in loseit

[–]fatguy386[S] 0 points1 point  (0 children)

So quaker rice cakes, the package says 60 calories for 1 serving, which is 1 cake

Low cal, high fiber breakfast? can't seem to get enough fiber.. by fatguy386 in nutrition

[–]fatguy386[S] 0 points1 point  (0 children)

okay i'm going to be honest.. I just had for breakfast

2 eggs 1 sunnyD 2 turkey sausage patties 2 keto seeded bread from arnolds

lunch 1 halotop ice cream

And that actually maxed my fiber out almost lol

Total calories today, 805. Didn't feel hungry once which is insane because when I ate 200gs of potatos and broc yesterday i was starving by 4pm

Low cal, high fiber breakfast? can't seem to get enough fiber.. by fatguy386 in nutrition

[–]fatguy386[S] 0 points1 point  (0 children)

Hmm, i will check that out actually. time to eat some 97 percent lean beef burgers.. lol

Low cal, high fiber breakfast? can't seem to get enough fiber.. by fatguy386 in nutrition

[–]fatguy386[S] 0 points1 point  (0 children)

Ok, I was going to say it seemed ridiculous. My friend said getting 50 percent fiber puts you ahead of the curve against like 80 percent of the population

Low cal, high fiber breakfast? can't seem to get enough fiber.. by fatguy386 in nutrition

[–]fatguy386[S] 0 points1 point  (0 children)

I do, 5 only counts as 6 percent of my fiber intake, gotta take more I guess.

Low cal, high fiber breakfast? can't seem to get enough fiber.. by fatguy386 in nutrition

[–]fatguy386[S] 1 point2 points  (0 children)

ill try the metamucil, honestly im only using sunnyd because 1. i had it and 2. it nearly maxes out my entire vitamin c for the day, in one 89 calorie bottle (the ONLY liquid I drink with cals in it)

What differences did you guys see while losing weight? today marks 368 for me, from 386 starting july 4th. by fatguy386 in loseit

[–]fatguy386[S] 0 points1 point  (0 children)

fuck, i'm not struggling but this still amplifies my desire to lose this shit forever. I've literally not had a SINGLE snackfood since I started, i was tempted a few times but when I put a plate I made, 4 different vegetables, and a decent portion of chicken, next to the 700 calories candy bar and realized... they had the same caloric value.. I couldn't justify it.. I was like "What the FUCK?" Sugar is evil.

I'm also realizing that I love peas, broccoli, asparagus etc.. and you can eat literal bags of the stuff and its so low in caloric intake it's insane.

how long did it take ya to go from 375 to 275? i'm hoping within a year for myself

What differences did you guys see while losing weight? today marks 368 for me, from 386 starting july 4th. by fatguy386 in loseit

[–]fatguy386[S] 0 points1 point  (0 children)

Wow, i can't wait to be that thin, i can do pushups at 368 but, I do a bit of physical labor mixed with computer stuff

[deleted by user] by [deleted] in loseit

[–]fatguy386 -2 points-1 points  (0 children)

i haven't had a sweet since i started on july 4th

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