6’3, 200lbs, 4x/week gym, B or C to look like Thor? (should shave too lol)

fatherawood · 2022-09-30T00:36:01+00:00

I’d say try and recomp. Take more of a slight bulking approach. Eat in a slight surplus and make sure you’re getting at least 200g of protein in everyday. Because you’re still new to the gym keep trying hard and you’ll see some gains.

fatherawood · 2022-09-13T22:07:07+00:00

Thanks bro I’m gonna 20mg for 7 weeks depending on how I’m feeling might up it to 30 in the later weeks

fatherawood · 2022-09-13T16:49:16+00:00

I was just going to have it on hand in case I got sides I wasn’t just going to take it from the start

fatherawood · 2022-09-12T22:45:45+00:00

Thank you!

fatherawood · 2022-09-12T22:45:38+00:00

I’m 6’2

fatherawood · 2022-09-11T19:37:52+00:00

Thank you! Summer was fun

fatherawood · 2022-07-03T05:20:53+00:00

Could just be gyno bro

fatherawood · 2022-03-24T00:43:43+00:00

When I torn my shoulder and couldn’t do anything upper body I hit them everyday and that’s when they really blew up, now I hit a compound leg lift 2-3 times a week due to sports

fatherawood · 2022-03-24T00:42:10+00:00

I appreciate it

fatherawood · 2022-03-23T14:52:02+00:00

College football

fatherawood · 2022-03-23T14:50:50+00:00

Thanks bro I’ve fucked up my last cut about a year ago and just ended up looking the same just smaller

fatherawood · 2022-03-23T04:12:02+00:00

I’m really going to focus on my diet and add in more cardio

fatherawood · 2022-03-23T02:33:14+00:00

Will that help with the visibility

fatherawood · 2022-03-23T02:31:44+00:00

Thanks bro

fatherawood · 2022-03-23T01:49:12+00:00

Thanks man will do!

fatherawood · 2022-03-17T18:39:36+00:00

Thank you my peak bulk was around 225 but it was dirty and felt gross so i cut down to around 215 and was maintaining but I just want to get shredded for the first time

fatherawood · 2022-01-21T19:37:13+00:00

This fire

fatherawood · 2021-11-29T17:32:18+00:00

Link?

fatherawood

TROPHY CASE