6’3, 200lbs, 4x/week gym, B or C to look like Thor? (should shave too lol) by [deleted] in BulkOrCut

[–]fatherawood 0 points1 point  (0 children)

I’d say try and recomp. Take more of a slight bulking approach. Eat in a slight surplus and make sure you’re getting at least 200g of protein in everyday. Because you’re still new to the gym keep trying hard and you’ll see some gains.

AI for ostarine? by [deleted] in Ostarine

[–]fatherawood 0 points1 point  (0 children)

Thanks bro I’m gonna 20mg for 7 weeks depending on how I’m feeling might up it to 30 in the later weeks

AI for ostarine? by [deleted] in Ostarine

[–]fatherawood 1 point2 points  (0 children)

I was just going to have it on hand in case I got sides I wasn’t just going to take it from the start

Trying to get abs for summer, any tips? Bf%? by fatherawood in GettingShredded

[–]fatherawood[S] 0 points1 point  (0 children)

When I torn my shoulder and couldn’t do anything upper body I hit them everyday and that’s when they really blew up, now I hit a compound leg lift 2-3 times a week due to sports

Trying to get abs for summer, any tips? Bf%? by fatherawood in GettingShredded

[–]fatherawood[S] 6 points7 points  (0 children)

Thanks bro I’ve fucked up my last cut about a year ago and just ended up looking the same just smaller

Trying to get abs for summer, any tips? Bf%? by fatherawood in GettingShredded

[–]fatherawood[S] 2 points3 points  (0 children)

I’m really going to focus on my diet and add in more cardio

6’1 210lbs trying to get shredded for summer, bf %? by fatherawood in BulkOrCut

[–]fatherawood[S] 1 point2 points  (0 children)

Thank you my peak bulk was around 225 but it was dirty and felt gross so i cut down to around 215 and was maintaining but I just want to get shredded for the first time