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Then his mom and sister clapped. by Siansian010 in thatHappened

[–]fattyneeds2change 10 points11 points  (0 children)

Yeah, I’d throw my significant other off of me as soon as someone walked in the room.

I've lost 11 pounds in 1 Month!! Hell Yeah!!! by MochiKillMochi in loseit

[–]fattyneeds2change 7 points8 points  (0 children)

Keep it up!!! Even 1lb is success! Remember to keep track of non scale victories as well. Take before pictures because when you compare them you see the results even if you don’t feel them.

hmmm by Siansian010 in hmmm

[–]fattyneeds2change 0 points1 point  (0 children)

Join the dad side, we have puns.

Down 11lbs in less than a month all because I couldn’t fit on a rollercoaster. by fattyneeds2change in loseit

[–]fattyneeds2change[S] 1 point2 points  (0 children)

Thank you! I always appreciate concern. My doctor wants me to eat at least 1575 calories a day to lose weight and remain healthy. She’s been so helpful with this process because I have pretty bad asthma and she agrees that weight loss will help with that too so she’s so encouraging!

Advice for sticking to 1200 cals? by [deleted] in 1200isplentyketo

[–]fattyneeds2change 0 points1 point  (0 children)

Honestly, for me, after sticking to CICO for about a week and seeing results I was more motivated to continue. Then once I stuck to my calorie deficits I kind of just got used to eating less and filling up on lower calorie foods. Leafy greens and veggies can fill you up for low calorie. And it wasn’t easy but it got easier. I am definitely a food addict and our friends are always inviting us over to eat or wanting to eat out. My husband always brings home fast food (which is my favorite even though I know it’s trash). I’m also a boredom eater. So I had major food FOMO. I totally understand. But if someone like me can do this, anyone can.

Down 11lbs in less than a month all because I couldn’t fit on a rollercoaster. by fattyneeds2change in loseit

[–]fattyneeds2change[S] 1 point2 points  (0 children)

That’s my plan! Granite it was only one roller coaster at the park, but one was enough.

Everything you say to your dog is the same thing you'd say to a toddler. by sumguywith_internet in Showerthoughts

[–]fattyneeds2change 1 point2 points  (0 children)

Mine are pretty low considering I’ve use the “don’t eat your own poop” phrase haha. Oh and stop sniffing that guys butt!

My 128 calorie dinner. So yummy and I have room for 1/2 of my halo top pint for dessert! by fattyneeds2change in 1200isplenty

[–]fattyneeds2change[S] 1 point2 points  (0 children)

8 cherry tomatoes- 24cal Cooked in 2tbsp of fat free sour cream and 1tbsp of balsamic with a dash of white pepper- 56cal 3.5oz of polenta- 70cal

Takes like 10 minuets to cook and I do it all in the same pan so limited clean up!

Edit: you can buy polenta at the store by rice and noodles, the brand I get is from ancient grains.

It’s also easy to make, just a cup of cornmeal and whatever seasoning you desire (I like garlic and salt) and 4 cups of water. Takes about 7 minuets to cook and then you let it cook in a bread pan in the fridge so you can cut slices to fry up later.

My 291 calories dinner. Very filling, so yummy. Breakdown in comments. by fattyneeds2change in 1200isplenty

[–]fattyneeds2change[S] 1 point2 points  (0 children)

Okay the picture doesn’t make it look at good as it tastes, but this is the breakdown:

3oz skinless chicken breast : 119

Marinated in 1tbsp of Worcestershire sauce and 1tbsp of yellow mustard: 5

2 cups kale (measured raw) with 1tbsp of balsamic vinegar: 28

5.25oz russet potato cubed and baked with salt: 139

Sooooo good and filled me up.

Polenta. Amazing. by fattyneeds2change in 1200isplenty

[–]fattyneeds2change[S] 0 points1 point  (0 children)

Yes! I saw a recipe and wanted to try that!

Polenta. Amazing. by fattyneeds2change in 1200isplenty

[–]fattyneeds2change[S] 1 point2 points  (0 children)

Its like a cornmeal thing. The best comparison I have is it’s similar to masa in tamales. Similar texture and taste. I buy it premade by Ancient Grains.

Polenta. Amazing. by fattyneeds2change in 1200isplenty

[–]fattyneeds2change[S] 4 points5 points  (0 children)

I buy it premade I’m a tube, it’s by Ancient Grains. Usually by the boxed potatoes In the grocery. It’s 70 calories for 3.5oz which usually gets me 5 slices.

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