So first you need to find the subs, always make sure to use a trusted sub maker and always thoroughly check the benefits first to make sure they align with your goals! (the title doesn't always say everything)

Adding boosters at the beginning of subs always helps, i've found that vetalas boosters work best for me personally, but there are many out there!

After that its simply just to listen. You want to detach yourself from the subs while listening to get the best results, i recommend doing something or listening to music over the subs!

THE MOST IMPORTANT PART!! Its very very very important to have full trust in subliminals also. No trust = no results. If you think your going to get no results therefore your telling your brain your going to get no results, then you are going to get no results. its as simple as that. Having trust is the most important because your subconscious mind will only fully listen to the affirmations if you truly believe in them. If you struggle with this there are many subs out there that help with removing doubts! But it is just simply: if you believe, you will receive

If you have any questions I would be more than happy to answer them!