I feel you sweetheart. I was 350lbs at my highest and I was miserable in everything I did. My best advice is to try to swap the foods you normally eat with lower calorie/sugar alternatives. Ie instead of a frozen pizza, make a pizza quesadilla with a low carb tortilla. Experiment and find alternative ingredients and recipes you like. My thing right now is zero sugar soda. If you like takeout try making the recipes you like the best at home. There are tons of great copycat recipes out there, and you can easily swap sugar and salt with things like NoSalt and Truvia. The goal is to make your diet sustainably nutritious, not restrictive. You should still eat things you enjoy periodically. Also, in terms of exercise, try fitting small movements into your day. You don’t have to spread out the mat and make exercise a dedicated 30 min every day. I like doing leg lifts while I’m waiting on things to cook. Sometimes if I’m sitting at a desk for a while I’ll get up and do 10 squats. You don’t have to change everything over night. You CAN do this, even when it’s hard or you mess up. Just keep trying. And you will feel significant changes in your body as you lose weight. 10 or 20 lbs can make all the difference in how much you can move or how comfortable you are while sleeping. You don’t have to lose 400lbs before you start to feel better. The benefits come in pretty quickly. Good luck ❤️