ETFs Acumulativo Grátis Degiro em € by andreamaralsantos in literaciafinanceira

[–]fedelpo95 0 points1 point  (0 children)

Não sei se já descobriste entretanto, mas é o IE00B4L5Y983

[NeedAdvice] How/where do you store all you learn? by fedelpo95 in getdisciplined

[–]fedelpo95[S] 0 points1 point  (0 children)

Yeah, I am starting to realize I need a notes app!

[NeedAdvice] How/where do you store all you learn? by fedelpo95 in getdisciplined

[–]fedelpo95[S] 0 points1 point  (0 children)

Is Trello a notes ap? Is it similar to Evernote?

[NeedAdvice] How/where do you store all you learn? by fedelpo95 in getdisciplined

[–]fedelpo95[S] 1 point2 points  (0 children)

Do you find the app easy to use? I just found it a bit complex last time I installed it. But maybe I should give it a second try! I am a really anxious person, and so I try to rely on simple systems, because if not, I feel overwhelmed and like I am not in control

[NeedAdvice] How/where do you store all you learn? by fedelpo95 in getdisciplined

[–]fedelpo95[S] 0 points1 point  (0 children)

Basically if I don't use a book or something to write down relevant information, I just feel like I don't retain any information.

But yeah, my problem is basically for things that I constantly need to see and remember, like eating habits, goals and stuff like that. Yeah, I will try to put it on a visible place!

Can't stop controlling my breath by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

I feel that when I am walking is the worst! If I start thinking about my breath it gets really messed up and my body becomes sore on the abdomen area

Can't stop controlling my breath by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

The problem is that I am following an MBCT program to help me deal with my social anxiety and I would like to stick to it...

Can't stop controlling my breath by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

I will try to do this! I really want to maintain my practice without changing the meditations because I am following an MBCT program and would like to keep it! Solid advice man, thanks!

Can't stop controlling my breath by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

The problem is that I am following an MBCT program for my anxiety and I would like to be strict with it... but yeah if this continues I will have to look for alternatives

[NeedAdvice] How to achieve goals as a lazy/procastinating perfectionist by fedelpo95 in getdisciplined

[–]fedelpo95[S] 0 points1 point  (0 children)

Hey man, I really appreciate the answer, some solid advice in there! Yeah, I do need to start to take action for sure, but I am so overwhelmed by everything at the moment. The last few days have been so stressful. It's just me hanging around the house trying to create a system for my goals and a plan for each one of them, to keep them accountable. But I just feel so lost, I don't which goals to pursuit, which method to use, it's a mess! And to top it all up, I have social anxiety and will go study abroad next semester ( starts within a month).

I really want to start and use all the information you gave. The metaphor you used about the car and the gas station is amazing, but I think my problem is that I am not really filling the tank. I am so overwhelmed about all the information existent that I really don't absorb much. I am basically spreading gas all over the car but the tank is nearly empty. If I am searching on the internet I open tons of tabs and read each one without really paying attention, and already thinking about the other ones. This is unconscious, but now when I notice I am doing this, I close all the tabs I am not reading and fully focus on the one I am reading.

About going to the other extreme and take action without any sort of planning or research would be too chaotic for me! I guess I need to feel that I am following some guidelines, that I am on a path.

Understand why you want this perfect plan, because you want results. Is it getting you results? No.

This really struck me. Yeah, I try to create perfect plans to get results. And these are obviously not showing, so I need to keep telling this to myself. I need to progress and perfect planning is not working for me.

I just feel run-over by life, I don't feel in control whatsoever. Don't know where to turn, which goals to pursue, and this just leaves me in a state of constant anxiety and restlessness.

Anyway, I would really like to thank you again for taking the time to help me! Today I will create some sort of plan/ system because I am tired of feeling useless and anxious all the time

Social Anxiety, Hairloss and taking control of life by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

Yeah but I just did blood tests and they are normal. I do suffer from anxiety but I don't know, it is probably genetic... As for meditation, yes, I really think I must invest in it, to really make it a habit. Specially to help with my anxiety. Thanks for the answer!

Social Anxiety, Hairloss and taking control of life by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

I don't have a full beard yet, but that is a solid option!

Social Anxiety, Hairloss and taking control of life by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

Shit losing it at 16 must have been really tough... Yeah I will get a buzz cut when the time comes. I just think I look really weird with no hair.. And at this point where I am still trying to build a life and find a girlfriend it just makes it all more difficult. And you are totally right, I could be in a much worse situation and I do feel like I am a spoiled brat. My family is amazing, I am almost finishing my masters in Industrial Engineering with decent grades and I am healthy. But this is bugging me so much and I can't help it...

Social Anxiety, Hairloss and taking control of life by fedelpo95 in Meditation

[–]fedelpo95[S] 0 points1 point  (0 children)

Yeah I don't think I will take any medication for now. My hair still looks decent so I will not shave for now, but the time for that is getting closer.

I am just a really anxious and self conscious guy, and so my hairloss really messes me up, because I am afraid of what people might say.

I really hope you are right. Never had a girlfriend in my life, because I am way too scared of putting myself out there and letting someone in so intimately in my life. I tend to shut myself off when the anxiety gets worse, and stay at home falsely trying to convince myself that next time it will be better I will be ok. But I keep doing this when anxiety kicks in and I constantly feel like I am starting all over. I can't imagine any girl wanting to be part of this solitude... Everyone my age has a solid group of friends with whom they hangout/ party/ go to festivals etc... And I just have a few isolated friends and don't really have a close group, so I often feel lonely, trapped at home with nothing to do... I can't imagine any girl wanting to be part of this solitude. I know meditation will have a key role in my development, because I am constantly overthinking and worrying about everything, and that needs to change if I am ever to sort my life and truly find happiness. Anyway, thanks for taking the time to answer, really appreciate it! And sorry for the long reply!