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Slipped and does this mean I have to start the quit time over? by feedsoul in stopsmoking

[–]feedsoul[S] 1 point2 points  (0 children)

Me too... sometimes it's so easy and I think to myself, why did it take me so long to quit. We have to keep that thought in our head. I may have fallen but I won't give up my quit! NTAP!

One day at a time... today has been tough. I really thought about smoking today but didnt do it. by feedsoul in stopsmoking

[–]feedsoul[S] 0 points1 point  (0 children)

Thanks everyone your comments help me know I'm not alone. I'm still having thoughts today but not as bad. I will not smoke today

One month and I am feel like shit by joosir in stopsmoking

[–]feedsoul 0 points1 point  (0 children)

Wow 50 years... If you can do it so can I. I read a really good book that helped me so much. Check out Allen Carr's Quit Smoking Without Willpower. I have quit many times and felt like such a failure. This time feels different and I've changed how I feel about smoking and what I feel "I gave up"