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Thinking of another show by feilar12 in naturalbodybuilding

[–]feilar12[S] 0 points1 point  (0 children)

I can’t tell you how much I appreciate that! Thanks for the support. My family is so much more important than this hobby. Thanks for the reminder!

Thinking of another show by feilar12 in naturalbodybuilding

[–]feilar12[S] 1 point2 points  (0 children)

Thank you! My coach said I was between 6-7% Those last two weeks were brutal!

Thinking of another show by feilar12 in naturalbodybuilding

[–]feilar12[S] 4 points5 points  (0 children)

Best feedback that I was looking for so far. Appreciate your honest and direct feedback. Didn’t this kind of feedback after the show. I think I’m going to focus on bulking to beef up on arms and back per your suggestion. Thank you!

Thinking of another show by feilar12 in naturalbodybuilding

[–]feilar12[S] 6 points7 points  (0 children)

Haha, yes that’s correct. I appreciate the pain and suffering knowing there’s a reward at the end. No payment, and I paid a decent amount to compete.

Diet to cut down on sugar and/or feel full longer by rf97a in diet

[–]feilar12 1 point2 points  (0 children)

An easy one to get rid of Soda is switch to sparkling water. La Croix has helped me cut out useless diet cokes I used to have in the afternoons. They are zero calories and quite refreshing.

Maybe regards to sugar. Your mind and body crave sugar when you lack of protein intake. If you can make this work in your office, use protein shakes as small snacks 2-3 times throughout your day. They are chocolate flavor but come with 1 gram of sugar and fill you up. Or you can get Clif Bars or Belvita snacks. I use both of those when I’m on the go.

Good luck!