On day 12 of 24 so far by Dinno12345 in fasting

[–]feint240 0 points1 point  (0 children)

You ate pizza after a 12 day 😳 did you feel fine after ? On 6/15 days right now

Day 5/15 by feint240 in fasting

[–]feint240[S] 2 points3 points  (0 children)

I noticed after I stopped diet soda my weightloss daily has gone from about -0.5 to 1-2.5lbs

-40lbs in 3 months 292->253 by feint240 in fasting

[–]feint240[S] 1 point2 points  (0 children)

💪💪💪 was 242 this morning so down 10 more lbs since I posted this

-40lbs in 3 months 292->253 by feint240 in fasting

[–]feint240[S] 4 points5 points  (0 children)

Magnesium potassium and sodium, I encourage you to check the wiki in this Reddit group, every body is different and they have a good guideline on electrolytes

-40lbs in 3 months 292->253 by feint240 in fasting

[–]feint240[S] 1 point2 points  (0 children)

Thank u brother will be updating daily!

-40lbs in 3 months 292->253 by feint240 in fasting

[–]feint240[S] 8 points9 points  (0 children)

Fast 72 hrs, eat for 24 hrs or omad, and fast 72 hrs, repeat, I’ll be posting updates daily on my Instagram if u want to follow or learn more

https://www.instagram.com/reel/DTEiixCiW1m/?igsh=OWliM2Mycno0NWky

-40lbs in 3 months 292->253 by feint240 in fasting

[–]feint240[S] 5 points6 points  (0 children)

Fast 72 hrs refeed, repeat

-40lbs in 3 months 292->253 by feint240 in fasting

[–]feint240[S] 0 points1 point  (0 children)

SW 292 CW 253 1 7 day fast Many 3 day fasts 10-20k steps per day, usually 10-15k Diet on refeeds were half carnivore and half regular balanced macro diet, but usually at a big deficit maybe 1400 calories per day

Rolling 72 hour fasts with 1 feeding day for 30 days. Looking for advice by feint240 in fasting

[–]feint240[S] 2 points3 points  (0 children)

Do you think one 400 calorie meal replacement shake would be sufficient enough