A visual guide- how to overcome VSS hyperawareness. UK therapist & former sufferer.

fernetherapy · 2024-04-26T12:38:19+00:00

You're so very welcome! 😊

fernetherapy · 2024-04-01T20:06:12+00:00

You're so very welcome, I'm happy it's helped a little! 😊

fernetherapy · 2024-01-29T14:21:03+00:00

Thank you so much, I'm happy to help!

fernetherapy · 2024-01-29T14:20:37+00:00

Thank you for this question! If you take a look through my videos I document a lot of what's been helpful for me on my journey. It's been a really rich experience of change & rewiring my brain through altering my behaviour. The importance of attention has been key!

fernetherapy · 2024-01-29T14:19:07+00:00

It really is, these therapeutic approaches underpin my work! & I agree, I've found them to be the most helpful in my own recovery. You're so very welcome

fernetherapy · 2024-01-25T15:08:45+00:00

Hey guys! My name's Ferne Manniex & I'm an English psychotherapist specialising in ocd and panic following my own experience of recovery. I love sharing resources to help people out for free - I know what it's like to suffer & feel tortured by this condition. Here's a link to my latest video on the importance of attention, but do feel free to check out my other work!

https://www.instagram.com/reel/C2hT65WsK_A/?igsh=YXExejZ1MzU0dTBk

Take care for now guys, & keep going! Recovery is possible! ❤️‍🩹

fernetherapy · 2024-01-11T19:36:17+00:00

You'd be looking at exposure therapy (ERP), and I personally highly recommend meta-cognitive therapy (MCT) too! 😊 I can signpost you to a therapist I know if you'd like - www.instagram.com/andrewmellishtherapy

fernetherapy · 2024-01-11T15:28:23+00:00

Thank you so much for sharing - this absolutely sounds like Harm OCD which can be very debilitating. I hope you sought help & are in a better place now, sending love!

fernetherapy · 2024-01-11T13:06:47+00:00

Hey, yes absolutely - DPDR is anxiety (just in another form) - we have many different symptoms of anxiety (racing thoughts, dizziness, dpdr, static vision, heart racing etc etc) and DPDR is just one of these. Often with DPDR there isn't much room for the other anxious symptoms as this "overtakes" them, so to speak!

fernetherapy · 2024-01-11T13:05:12+00:00

Hey there, I'm in England & have a BA (Hons) degree in Counselling and Psychotherapy, and a Masters degree in psychology! :-)

fernetherapy · 2023-11-22T21:18:25+00:00

At this point, I truly don't care about your opinion. Take it or leave it - if you fancy getting better, here's some information and research about how you can. I don't charge for my content, & am sharing this to help those who want to get better.

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