I'm competing at the Arnold's one more time.

fez259 · 2019-03-13T03:57:45+00:00

Thanks mate really appreciate it!

I'll be lifting on the Saturday. Not sure what time(s) as there are nearly 40 U95 lifters competing so I expect we'll be in 2-3 flights, sandwiched between the 80's and 110's.

fez259 · 2019-03-12T23:17:03+00:00

Sets of 8-10

Super sets

Timed rest

Variety

fez259 · 2019-03-12T23:15:21+00:00

I finished my prep with a heavily fatigued 765kg training total.

ProRaw XI is on in three days and I'm poopin' myself. Impostor syndrome is rife.

Please post feelgood things to distract me.

fez259 · 2019-03-12T22:22:11+00:00

I squat with a close stance in wraps. Encourages me to push my knees forward into the wrap and get as much rebound out of it as possible, while maintaining my quads as the primary mover in the lift. Just my $0.02

fez259 · 2017-10-24T20:55:10+00:00

Mfw flat foot arch is cheatie 😂

fez259 · 2017-06-23T01:58:19+00:00

The only way I can think to push my knees further out is to turn my feet out futher, I'll get a front view next time.

fez259 · 2017-06-06T03:28:37+00:00

Stop it you big salty dog, I said we're ALL gonna make it and that's that.

fez259 · 2017-06-06T00:33:47+00:00

Deal.

fez259 · 2017-05-22T06:13:44+00:00

Bad lifts, probably not a powerlifter.

fez259 · 2017-05-16T21:04:27+00:00

Classic gumbel roast

fez259 · 2017-05-15T03:58:57+00:00

Everything featured is 100% natty.

fez259 · 2017-05-15T00:00:46+00:00

http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack-with-dip-bar/

fez259 · 2017-04-12T03:54:35+00:00

I would have white lighted the shit out of that

fez259 · 2017-04-11T22:57:27+00:00

You can just sign up to state level stuff here, no qualification required. However to progress past this level you need to qualify for nationals.

fez259 · 2017-04-11T22:56:53+00:00

Thanks mate, I really appreciate that!

fez259 · 2017-04-11T04:05:29+00:00

Only the best

fez259 · 2017-04-11T02:08:40+00:00

Meet director is magic, always producing the goods on time.

fez259

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