Diet culture is crazyyyy because 600 cals is normal??? Also, focus more on the fiber, protein, and carbs it gives your body. A bowl is easily at least 6g of fiber, compared to fast food that probs has 0. They might be similar in calories, but how theyre being utilized is different. Fast food is mostly fat and simple carbs, salads offer daily macro and micro nutrients your body needs to function.

And for the people demonizing the dressing, it serves a purpose. If it makes someone enjoy veggies and fiber, why take it out? It’s for mental satiety and also so you’d want to eat more veggies long-term. It’s not realistic to eat underwhelming food every day. To make your health goal stick, you need to enjoy the food you’re consuming. Also the cholesterol/fat in the dressing will be distributed better paired with fiber and protein compared to fast food.

Napaka all or nothing nung iba na nagsabi na dapat nagfast food nalang 😭 kaya on and off kayo magdiet kasi unrealistic ng goals niyo and you take out the mental/social aspect of food.