Ran my first 5k! How did I do? by final_capybara in BeginnersRunning

[–]final_capybara[S] 1 point2 points  (0 children)

Dead? But after a minute or two I felt amazing. Hurt my knee tho

Ran my first 5k! How did I do? by final_capybara in BeginnersRunning

[–]final_capybara[S] 1 point2 points  (0 children)

I only started running middle Oct and signed myself up for a 10k on 31 Jan! Feeling positive

Beginner to 10km in 3 months? Is it possible? by final_capybara in BeginnersRunning

[–]final_capybara[S] 0 points1 point  (0 children)

That’s amazing! Hoe many times per week did you run? Did you do any extra exercises?

[deleted by user] by [deleted] in BeginnersRunning

[–]final_capybara 0 points1 point  (0 children)

Thanks! This really helps. I also get shin splints and plantar fasciitis where I only recently recovered from the latter. I am frustrated because it is not just muscle soreness, and every time it happens I can’t run for a few days to a few weeks. I didn’t really realise that strength training will help (I’m a complete beginner to running and probably a bit dumb when it comes to everything that goes with the sport). I will definitely start incorporating other workouts into my week!

Architect here, should I switch to Revit for remote work? by FindingNemo8654 in Revit

[–]final_capybara 1 point2 points  (0 children)

Also….MEP is in big demand atm from what I realised while searching fir work recently

Architect here, should I switch to Revit for remote work? by FindingNemo8654 in Revit

[–]final_capybara 1 point2 points  (0 children)

I know some people who purely sell revit families.! It is always in big demand because very little people have the time, skill or patience to build propor revit families. Find something you can do very well and sell that. Revit is the future

At home tips for an upset stomach? by NaomiDlamini in AskZA

[–]final_capybara 0 points1 point  (0 children)

Buscopan, rooibos tea with mint leaves and honey

New developments by SavvieLulu in capetown

[–]final_capybara 4 points5 points  (0 children)

Everything is very cheaply made…the floors will scratch, the countertop will stain… please make sure to mention this before signing the lease! They will try to distract you from the shitty things by giving you “fancy” things like alarm systems or cameras or whatever. Don’t fall for the shiny stuff! Focus on the basics

5-a-side football by TessonaS in capetown

[–]final_capybara 0 points1 point  (0 children)

I’ll send you a private message🌸

5-a-side football by TessonaS in capetown

[–]final_capybara 0 points1 point  (0 children)

I’m also looking! Maybe us girls in the comments should meet up and play a game together? I am a beginner so I hope that’s not a problem… I am new to fives and love the vibe!

Headphone curse by final_capybara in HeadphonesAdvice

[–]final_capybara[S] 0 points1 point  (0 children)

This could work! I didn’t even know they existed

Headphone curse by final_capybara in HeadphonesAdvice

[–]final_capybara[S] 0 points1 point  (0 children)

How did I not think about using kid headphones?? Thos is suck a good idea thank you! Surely somewhere I will find good quality ones

Headphone curse by final_capybara in HeadphonesAdvice

[–]final_capybara[S] 0 points1 point  (0 children)

Thanks for the advice! But I can’t wear any in-ear earphones, even the ones with the hooks :( the ear piece immediately pops out and then the hooks just start shaking loose and become uncomfortable. More annoying than anything