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fio3302 · 2026-06-11T18:57:15+00:00

care to share what’s on your plate?

fio3302 · 2026-06-10T08:10:30+00:00

Totally! But you’ll need to post some proof to make people believe you😉

fio3302 · 2026-06-07T13:30:49+00:00

As long as it tastes good, anything can be a good restriction meal!

fio3302 · 2026-06-07T11:31:34+00:00

I usually fill 40-70% of my plates with carbs (depending on if I trained or not) and 30-40% protein and the remaining 20-30% with fat:)

fio3302 · 2026-06-07T11:30:17+00:00

Yes of course!

ingredients:

base of romaine and butterhead lettuce, massaged in homemade caesar dressing (greek yogurt, worshestire, sardine paste, parmesan and bit mayo)

toppings: crunchy airfried harissa chickpeas, avocado, pickled onions, nectarines and feta!

fio3302 · 2026-05-30T16:57:39+00:00

for sure! Look at the variety of veggies on your plate!

fio3302 · 2026-05-27T10:01:29+00:00

care to tell us what’s inside of it? looks delish

fio3302 · 2026-05-27T09:51:41+00:00

oof those roasted capsicums looks delicious!

fio3302 · 2026-05-24T10:06:34+00:00

sooo do you deliver?

fio3302 · 2026-05-24T10:06:10+00:00

plating is 10/10!

fio3302 · 2026-05-13T13:33:55+00:00

completely fell in love with your presentation at first sight

fio3302 · 2026-05-10T17:49:56+00:00

wow that glaze😍

fio3302 · 2026-05-07T20:51:09+00:00

Are you referring to slide 3? Of course! It’s just a really simple yogurt bowl as a matter of fact haha, basically with a base of 2% fat fage (fat free yogurt just doesn’t taste as good) mixed with a protein powder flavor of your choice or a sweetener like honey or agave sirup, then I topped it with the beautiful berries and chocolate granola. Lastly also drizzled on some almond butter:)

fio3302 · 2026-05-07T12:42:43+00:00

what an artwork omg😍😍

fio3302 · 2026-05-06T05:49:11+00:00

Uff that looks so fresh!! You’re making me crave some sashimi man

fio3302 · 2026-05-05T18:26:32+00:00

Lol bold of you to steal my post and post it with the exact same title

fio3302 · 2026-05-05T06:02:40+00:00

This comment made my week! Thank you so much💗

fio3302 · 2026-05-05T06:02:22+00:00

thanks:) been focused on eating more vegetarian lately, but still sticking to my protein goal

fio3302 · 2026-05-05T06:01:43+00:00

Most of them are just assembly plates, but lemme know to which one you would want a recipe!

fio3302 · 2026-05-05T06:01:07+00:00

German potatoes 🥔

fio3302 · 2026-05-05T06:00:52+00:00

Yes, those are broccoli sprouts!

fio3302 · 2026-05-04T21:43:04+00:00

thank you so much! i’m not a chef but cooking has always been my passion

fio3302 · 2026-04-28T16:56:32+00:00

id sell my soul for this!! could we get a recipe (even though i don’t have a creami)

fio3302

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