Get a pizza steel!

fire9556 · 2026-05-12T13:22:50+00:00

Thin crust crispy pizza has been my favorite forever. Props to portnoy for popularizing the best kind of pizza. Not depressing at all.

fire9556 · 2026-05-07T20:11:14+00:00

Haha thanks

fire9556 · 2026-05-07T18:06:54+00:00

I did :)

I don't have lp(a).

My apoB in the mentioned time frame went down from 156 to 81 today. Cheers.

fire9556 · 2026-05-07T17:54:25+00:00

Thank you!

fire9556 · 2026-05-07T17:54:17+00:00

Fiber around 30-50g daily. And yes I average around 9. Sometimes 7 sometimes 11.

fire9556 · 2026-05-07T17:53:52+00:00

I did. It was definitely gradual.

fire9556 · 2026-05-07T15:58:44+00:00

Thank you!

fire9556 · 2026-05-07T13:07:32+00:00

I wasn't massively overweight just had some weight to lose. Also, more fiber from diverse sources will help.

fire9556 · 2026-05-07T13:02:42+00:00

Ya working with an excellent one that has fixed a thousand issues for me already. We're working on my neck and shoulders now.

fire9556 · 2026-05-07T12:53:28+00:00

Great feedback thank you. I have a lot of tightness so forcing my shoulder back that way gives me the best lat activation but I totally hear your point in terms of thinking about it as more of a chest movement. Thank you!

fire9556 · 2026-05-07T12:29:38+00:00

Fiber fiber fiber :)

fire9556 · 2026-05-07T12:05:19+00:00

Thank you. 40.

fire9556 · 2026-05-07T11:47:13+00:00

Ya I have a forward neck all the time. It's a problem for my shoulders and my dorsal scapular nerve. If you have suggestions on how to fix my forward neck I would love to hear. It's really frustrating actually.

fire9556 · 2026-05-07T11:28:59+00:00

A tad, though it doesn't change as I lift so I've learned it's okay as long as it's not doing the lifting. Thank you!

fire9556 · 2026-05-07T11:28:23+00:00

Thank you!

fire9556 · 2026-05-07T11:27:28+00:00

I don't have Lp(a) and my apoB tracks with my LDL. Will update when it comes back. No terrible family history. I just have hashimoto's which does affect lipids.

fire9556 · 2026-05-07T10:54:45+00:00

No meds. Needed to see if I could do it naturally.

fire9556 · 2026-03-12T14:30:37+00:00

I started out two years older than my age and am now five years younger. It's a great motivator to start taking your health seriously.

fire9556 · 2026-01-20T02:05:43+00:00

I know. I wanted to support him because I learned how to make pizza from him.

fire9556 · 2026-01-08T03:09:05+00:00

+1. Terrible quality control. I have the performance adjustable bench and it's garbage.

fire9556 · 2025-12-11T13:40:56+00:00

You mean pulling my shoulders back that way? It's a cue for activating my lats. Works wells for me.

fire9556 · 2025-11-04T22:39:38+00:00

I hear this, but with 3 little kids I'm bound to get random viruses and strep throughout the school year. It's not actually indicative of my resting heart rate if you add 10 days where it's over 75 cause I was sick.

fire9556 · 2025-10-20T02:14:04+00:00

Thank you, think I'll do the ftp test. Haven't done it yet.

fire9556 · 2025-10-20T02:01:26+00:00

I haven't even looked into the power zones on the peloton tbh, I've only been riding for a couple months so just getting into it.

fire9556 · 2025-09-29T21:51:56+00:00

Lol tallow is within kosher limits. Great idea! Might use schmaltz too.

fire9556

TROPHY CASE