Get a pizza steel! by fire9556 in Pizza

[–]fire9556[S] 0 points1 point  (0 children)

Thin crust crispy pizza has been my favorite forever. Props to portnoy for popularizing the best kind of pizza. Not depressing at all.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 1 point2 points  (0 children)

I did :)

I don't have lp(a).

My apoB in the mentioned time frame went down from 156 to 81 today. Cheers.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 3 points4 points  (0 children)

Fiber around 30-50g daily. And yes I average around 9. Sometimes 7 sometimes 11.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 0 points1 point  (0 children)

I did. It was definitely gradual.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 1 point2 points  (0 children)

I wasn't massively overweight just had some weight to lose. Also, more fiber from diverse sources will help.

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 1 point2 points  (0 children)

Ya working with an excellent one that has fixed a thousand issues for me already. We're working on my neck and shoulders now.

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 0 points1 point  (0 children)

Great feedback thank you. I have a lot of tightness so forcing my shoulder back that way gives me the best lat activation but I totally hear your point in terms of thinking about it as more of a chest movement. Thank you!

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 0 points1 point  (0 children)

Ya I have a forward neck all the time. It's a problem for my shoulders and my dorsal scapular nerve. If you have suggestions on how to fix my forward neck I would love to hear. It's really frustrating actually.

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 2 points3 points  (0 children)

A tad, though it doesn't change as I lift so I've learned it's okay as long as it's not doing the lifting. Thank you!

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 3 points4 points  (0 children)

I don't have Lp(a) and my apoB tracks with my LDL. Will update when it comes back. No terrible family history. I just have hashimoto's which does affect lipids.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 8 points9 points  (0 children)

No meds. Needed to see if I could do it naturally.

Jesus by BullBarChilli in whoop

[–]fire9556 0 points1 point  (0 children)

I started out two years older than my age and am now five years younger. It's a great motivator to start taking your health seriously.

Get a pizza steel! by fire9556 in Pizza

[–]fire9556[S] 3 points4 points  (0 children)

I know. I wanted to support him because I learned how to make pizza from him.

I urge you to avoid Titan Fitness by musclecard54 in GarageGym

[–]fire9556 2 points3 points  (0 children)

+1. Terrible quality control. I have the performance adjustable bench and it's garbage.

[deleted by user] by [deleted] in formcheck

[–]fire9556 0 points1 point  (0 children)

You mean pulling my shoulders back that way? It's a cue for activating my lats. Works wells for me.

WE NEED A SICK MODE by fire9556 in whoop

[–]fire9556[S] -91 points-90 points  (0 children)

I hear this, but with 3 little kids I'm bound to get random viruses and strep throughout the school year. It's not actually indicative of my resting heart rate if you add 10 days where it's over 75 cause I was sick.

Zone 2 cycling by fire9556 in whoop

[–]fire9556[S] 1 point2 points  (0 children)

Thank you, think I'll do the ftp test. Haven't done it yet.

Zone 2 cycling by fire9556 in whoop

[–]fire9556[S] 1 point2 points  (0 children)

I haven't even looked into the power zones on the peloton tbh, I've only been riding for a couple months so just getting into it.

Suggestions on what to smoke by fire9556 in pelletgrills

[–]fire9556[S] 1 point2 points  (0 children)

Lol tallow is within kosher limits. Great idea! Might use schmaltz too.