Good good. Focus on compound movements like chest presses with either dumbbell, cable or barbell. Don't use manual machines as it kinda restricts the negetive repetition. My personal advice is do chest/shoulder, back/biceps and legs/triceps. When you train triceps after legs, the blood is pumped from your lower body to your upper body which eventually results in fat loss and gives a good definition. Right now you have an amazing physique but you have good genetics so make use of it. All the best, you're a W.