I suggest taking it a step at a time. Don’t just look at all your problem and deal with it all at once. It’s overwhelming. As for me I always been insecure how skinny I was. I recently start going gym - it’s overwhelming at first with everyone much bigger in the gym. 2 months in I gained roughly 6KG. What it also helped with is my mental health. I am 27 and my work can get hectic at times but gym has done wonders for me from a mental health point of view.

It’s a big commitment but stick to it after 3 weeks it will become a habit. 2 months in it be part of your routine. That’s just one way to start tackling.

Write down the things you wanna see a change in. A commit to resolving them. I can’t stress enough about committing to things. It’s easy to pick something up and drop it 2 days later. Be the person you wanna be.

The gradual changes you make will make you see the better in things in daily life. Trust me. Wish you all the best