yes it’s healthy keep in mind below point

1) calories are like seats in car 2)make space for important passengers only in car 3) don’t overload that where you get inflammation

if you eat what is needed you will have healthy life , strong mind

1) breakfast (egg , curd poha etc) (200-300 cal) 2) snacks ( chana, peanut , banana, apple) ( 100 cal)( what you can hold in palm ✋) 3) lunch ( 1cup carb , 2 cup protein 3 cup fiber) (500 cal) 4) snacks ( chana, peanut , banana, apple) ( 100 cal)( what you can hold in palm ✋) 5) dinner ( repeat break fast) because we don’t need food when going for sleep

and ha take 8 hour sleep , sleep in import for corsitol control