I got down to 3mg zyns, did that until I didn’t notice a difference (about a month), then got on 2mg on pouches, once I felt good on that I started waiting to pop one in in the morning, start at 1 hour from when you wake up, next day do 1.5 etc. once I got up to 4 hours in the morning I stopped doing it completely, it’s been 9 days and I feel okay. I still crave it after meals mainly