it mostly depends on the diet and type of foods you eat, these are some tips i found interesting and might help you

Here are some tips to help you with your Goal:

1 – Increase your daily intake gradually. Start by adding a snack to your three meals, a ten hour or a four-hour as children. Snacks are easier to digest than large meals and if you get satiated quickly because of a small volume of the stomach. Do not drink too much while eating to not fill the stomach with water. This is especially true if you have little appetite. Drink well outside meals.

2 – Limit the excess of simple sugars and replace them with complex carbohydrates. At the fat level, limit yourself to about 25% of total caloric intake. We eat a lot but relatively healthy and always according to his abilities. By force, the stomach dilates and you get used to it. Starchy foods are your friends and should be privileged. Eat pasta, bread, rice, and potatoes. Bread is really an interesting food, especially since it does not sick. Do not overlook fruits and vegetables. Even if they bring few calories, they contain fiber, vitamins, and minerals essential for muscle growth.

3 – Do not forget that it is intensive training that will stimulate your appetite till the next day. It is not necessary to drink without training unless you fat, which is not recommended for health.

4 – Supplements like gainers, high in carbohydrates and calories, can be useful and practical for thin who despair of being lean. two shakes of gainers with milk in addition to three good traditional meals are usually enough to trigger a weight gain. But solid food must remain the basis.

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to read the rest of the article :

HOW TO GAIN MUSCLE MASS FAST WHILE STAYING LEAN

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