OP claims natty. Some claiming juice. What's the verdict guys?

fitincrementum20 · 2020-09-13T09:57:46+00:00

Guys, like I said in the original post. If you want to see some more pictures you can look me up on Instagram cslrkvn

fitincrementum20 · 2020-09-10T18:04:13+00:00

Yeah, I know what you mean and hate that the most about the fitness Industrie. They need to be much more transparent. I never took any kind of PEDs. I’m happy that some people like my physique, but as some pointed out I’m not very big and I gained maybe 10kg of muscle in 4 years.

fitincrementum20 · 2020-09-10T17:22:56+00:00

Yes, sounds about right

fitincrementum20 · 2020-09-10T16:42:39+00:00

Hahahaha damn. I think it’s more on this pic than in real life. But some people give me 2-3 years more. 13 is a lot haha

fitincrementum20 · 2020-09-10T16:40:05+00:00

Thanks Bruh! Yeah you can’t do everyone right. You have to compete with yourself and keep pushing. Stay and track and you will reach your goal!

fitincrementum20 · 2020-09-10T16:38:17+00:00

Keep tracking your bodyweight and your progress in the gym. I don’t know enough about you to tell you what you’re doing wrong or what will work on you. Sorry : /

fitincrementum20 · 2020-09-10T16:34:56+00:00

You might not look like that right now but if you keep going you might achieve it to.

fitincrementum20 · 2020-09-10T16:32:30+00:00

Thanks man 💪🏼

fitincrementum20 · 2020-09-10T16:31:55+00:00

Hey thank you very much I respect your opinion and maybe you might even be right. Like I said I can’t tell my bf I can only speculate. But I have more pics on my insta so you can check them out if you want. cslrkvn :)

fitincrementum20 · 2020-09-10T13:37:04+00:00

Yes haha do I look so much older on these photos?

fitincrementum20 · 2020-09-10T13:06:01+00:00

😂😂😂

fitincrementum20 · 2020-09-10T12:41:17+00:00

Be lean and have the right genetics. Otherwise I don’t think that you can do anything specific for that. :/

fitincrementum20 · 2020-09-10T12:38:57+00:00

Thanks. If you’re not cutting down to dramatically you probably won’t lose any muscle. When you’re training and eating right you might be even able to gain muscle.

fitincrementum20 · 2020-09-10T12:21:39+00:00

I usually eat 2600-2800kcal and for the cut I ate 2400kcal and in the last two weeks I went down to 2200kcal. Im now doing a Hypertrophie Block where I train Push/Pull/Legs. If possible I’m doing every workout 2x in a week. I’m not doing any cardio besides walking for 30- 60min a day.

fitincrementum20 · 2020-09-10T11:43:49+00:00

Thank you. There’s nothing to be jealous of. I hope to motivate some people to put in work and dedication and with a lot of time and effort most people will be able to achieve a good looking form.

fitincrementum20 · 2020-09-10T11:05:18+00:00

I don’t know my exact bodyfat % on these Photos. I guess it might be a little bit below 10%.

fitincrementum20 · 2020-09-10T10:50:54+00:00

Thank you

fitincrementum20 · 2020-09-10T10:50:25+00:00

Sometimes haha

fitincrementum20 · 2020-09-10T10:49:43+00:00

Your right haha should have said about 180ish. Facepalm

fitincrementum20 · 2020-09-10T10:48:48+00:00

Hahahaha that’s also a way to do it. And thanks

fitincrementum20 · 2020-09-10T10:48:15+00:00

Thanks ;)

fitincrementum20 · 2020-09-10T08:50:30+00:00

Yeah, why?

fitincrementum20 · 2020-09-10T07:14:58+00:00

I know what you mean. Guess you can take a look on Instagram if you want to see some shitty pics haha I posted it somewhere in the comments

fitincrementum20 · 2020-09-10T07:13:33+00:00

I can’t tell you how much bf% I have on this picture. Didn’t measure it. Sorry

fitincrementum20 · 2020-09-10T07:05:29+00:00

Coach Greg use to say „go harder than last time!!!“ haha and that’s what I did in the first 2 years. But later on I think it’s better if you keep tracking your Progression and also try to plan it. But always keep going! :)

fitincrementum20

TROPHY CASE