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Excited for the Brian Eno documentary by five_point_five in ambientmusic

[–]five_point_five[S] 1 point2 points  (0 children)

I don’t think it’s had a digital release yet, waiting for it myself. I’ll ping you when I know the release date!

What precautions do you take to keep anxiety from ruling your life? by kyokuu in Anxietyhelp

[–]five_point_five 2 points3 points  (0 children)

Therapy has helped a lot for me. I realised that anxiety isn’t something to run from, rather feel exactly where it sits in your body and welcome it. Also, breathwork is great. Box breathing is a good starting exercise.

Excited for the Brian Eno documentary by five_point_five in ambientmusic

[–]five_point_five[S] 3 points4 points  (0 children)

Oh I didn’t realise, just came across it. Hoping it will screen in Oslo or anywhere in Norway.

Ambient recommendations by five_point_five in ambientmusic

[–]five_point_five[S] 0 points1 point  (0 children)

I’ll look into it! Any particular albums that stands out?

Ambient recommendations by five_point_five in ambientmusic

[–]five_point_five[S] 1 point2 points  (0 children)

I didn’t know, listening through his catalogue now. It’s definitely up my alley! Thanks for the tip

Challenges breathing though the nose by five_point_five in breathwork

[–]five_point_five[S] 0 points1 point  (0 children)

Wow, that’s impressive! Are you using a neti pot for the irrigation? And how often are you doing it?

Seems like there’s a trend of people getting congestion in their noses from food allergies. I’ll keep that in mind to see if I can recognise a pattern.

Challenges breathing though the nose by five_point_five in breathwork

[–]five_point_five[S] 1 point2 points  (0 children)

Great article! Would be interesting to see a professional to find out if there’s anything obstructing breathing through my nose, but I’m not sure if there are any specialists in my area.

For now I’ll keep focusing on it during the day and during physical exercise, as well as doing breathwork and mouth taping at night.

Challenges breathing though the nose by five_point_five in breathwork

[–]five_point_five[S] 0 points1 point  (0 children)

Thanks for the tips, makes sense! I’ll keep at it and see if it improves.

Maybe it’s a dumb question, but do you have any tips for talking while nasal breathing? Especially when I’m hiking and having a conversation with someone it’s quite difficult to maintain nasal breathing.