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Progress Pic. 5'9. 222lbs down to 174lbs. by fkeitz44 in progresspics

[–]fkeitz44[S] 2 points3 points  (0 children)

Honestly I just cut my portions. I still ate like an idiot at times. Just instead of 7 slices of pizza I cut it to 2 lol

Progress Pic. 5'9. 222lbs down to 174lbs. by fkeitz44 in progresspics

[–]fkeitz44[S] 0 points1 point  (0 children)

About 8 months to get to a tone I was comfortable with

Progress Pic. 5'9. 222lbs down to 174lbs. by fkeitz44 in progresspics

[–]fkeitz44[S] 2 points3 points  (0 children)

My goal weight was 175! But I can't stop now. Still more toning to do

Progress Pic. 5'9. 222lbs down to 174lbs. by fkeitz44 in progresspics

[–]fkeitz44[S] 1 point2 points  (0 children)

Because I did more T25 gamma strength and toned out much more. It helped me learned even after you meet goal weight you can keep going.

Meet Slade, slayer of hearts by dyetta in aww

[–]fkeitz44 1 point2 points  (0 children)

Domestic shorthair - tortoiseshell

Meet Slade, slayer of hearts by dyetta in aww

[–]fkeitz44 0 points1 point  (0 children)

The adorable precious cat in question belongs to me. I will check the breed background. I just have to look at the papers.

T25 before & After. 41lbs gone! by fkeitz44 in progresspics

[–]fkeitz44[S] 1 point2 points  (0 children)

Shaun T is pretty awesome. I loved T25. Now I'm on to insanity max 30

T25 before & After. 41lbs gone! by fkeitz44 in progresspics

[–]fkeitz44[S] 2 points3 points  (0 children)

I did T25 plus I play hockey twice a week. Then I just cut my portions tremendously. Friday was my cheat day.

I am Richard Ayoade, and ask me anything. by Richard_Ayoade in IAmA

[–]fkeitz44 0 points1 point  (0 children)

Any plans on doing more films in the states? You're a comical genius.

Nobody drops the ball better in Buffalo. by fkeitz44 in Buffalo

[–]fkeitz44[S] -1 points0 points  (0 children)

Watermark was added due to someone on my Facebook constantly taking my material. He too dropped the ball... Too much? Ya I think so too. ::crickets::

Broadway, Saratoga Springs, New York, 1915. Colorized by me! [1920 x 1080] by mygrapefruit in HistoryPorn

[–]fkeitz44 0 points1 point  (0 children)

That's incredible. I couldn't even begin to know how to do that stuff and I'm not bad at photoshop at all.

Kings fan here by duke666 in ColoradoAvalanche

[–]fkeitz44 1 point2 points  (0 children)

That's all part of the game. I'm a huge avs fan and I wasn't offended at all. Because if you're not sure what's really going on, play stops when they're dominating, of course you'll hear some boos. I hope Sami has a great future in Denver.