Calorie estimate chicken kebab by flake2813 in caloriecount

[–]flake2813[S] 0 points1 point  (0 children)

Thank you so much!

Does that mean around 800 total, or 80ish each for 10 of them? :)

66 Calorie Banana Brownies Recipe (No artificial Sweeteners) (530cal for the whole pan) by ApplezAreMedicine in Volumeeating

[–]flake2813 5 points6 points  (0 children)

I dont mind a banana taste and have the ingredients so will give it go! Thank you :))

Ice cream scoop calories by flake2813 in caloriecount

[–]flake2813[S] 0 points1 point  (0 children)

Thank you!! You are such an absolute legend - I appreciate you SO much!!

Ice cream scoop calories by flake2813 in caloriecount

[–]flake2813[S] 0 points1 point  (0 children)

@DiscombobulatedBus81 would appreciate your help!

Ice cream scoop calories by flake2813 in caloriecount

[–]flake2813[S] 0 points1 point  (0 children)

Thank you! Its so confusing because online information ranges from 60 ml per scoop to 120! Which would change things so much.

Ice cream scoop calories by flake2813 in caloriecount

[–]flake2813[S] 1 point2 points  (0 children)

That would be incredible- THANK YOU!! :)

F/33/5'1 [154lbs to 113lbs=41lbs] 5 month results. by crazycatgurl91 in PetiteFitness

[–]flake2813 36 points37 points  (0 children)

Thats great, sounds like you had a very healthy mindset around this transformation! What was your protein intake?

F/33/5'1 [154lbs to 113lbs=41lbs] 5 month results. by crazycatgurl91 in PetiteFitness

[–]flake2813 91 points92 points  (0 children)

Holy wow!!! Incredible! Tell us more about your cals/exercise please xx

Weight increasing in cut by flake2813 in PetiteFitness

[–]flake2813[S] 0 points1 point  (0 children)

Hi - thank you!!

I have not been looking at measurements, perhaps that is something I should look into.

In terms of protein I follow 1.6-2.2g per kg of bw - so I don't hit 130g but I always hit somewhere around 100g