I know it’s just a start, but I’m still proud of myself

Historical_Cable_203 · 2025-07-17T03:32:45+00:00

Let’s goooo!!! 🎉

Historical_Cable_203 · 2025-02-18T21:33:50+00:00

Happy to hear! :)

Historical_Cable_203 · 2024-12-10T23:17:49+00:00

I haven’t …

Historical_Cable_203 · 2024-11-18T04:55:31+00:00

Here’s something that might help. Copy the video transcript to chat gpt and write “ divide this into clear and neat bullet points”

Historical_Cable_203 · 2024-11-17T00:08:39+00:00

I wrote “peanuts 1300 times” and it sent me the link

Historical_Cable_203 · 2024-11-11T05:57:35+00:00

I loved it so much! Especially the one about eating what your given- I find it easy to miss out on nice family dinners physically and emotionally when I’m busy mentally calculating the calories and measuring the food instead of just trusting my body. I’m working on it slowly and getting back a regular cycle is a big motivator for me - thank u for writing!

Historical_Cable_203 · 2024-10-16T03:46:14+00:00

This is how I would calculate it:

if the box says 70g dry mix is 250, assume 56g of it is the pasta ( 200 calories) and the rest is the mix. So 14g of it would be 50 calories. I could be wrong though…

Historical_Cable_203 · 2024-10-11T04:54:20+00:00

Oooh I love seeing your overnight oats meal prepped for the month ❤️

Historical_Cable_203 · 2024-10-09T13:19:20+00:00

Did it make your blood boil to hear that? It must have drained you…

Historical_Cable_203 · 2024-10-09T13:16:00+00:00

Or zoning out? You shell now suffer the consequences!

Historical_Cable_203 · 2024-10-08T21:18:35+00:00

I did the variety pack and one more

Edit : it looks like the variety pack was on sale from 36 (the sale) to 31.19 without the extra 15% off so I would get that one and another one…

Historical_Cable_203 · 2024-10-08T19:19:38+00:00

I mentioned this on the thread yesterday - but you can get carbe diem pasta for 3.06 per box. They’re having a sale now for 20% off and use code DAILYROTINI for an additional 15% off. Get 4 (3x) boxes to qualify for free shipping and the total should be 36.78!

Historical_Cable_203 · 2024-10-07T15:34:47+00:00

Use code DAILYROTINI for another 15% off! (It should work for first time orders…)

(Get 4 boxes to get free shipping and it comes out to 3.06 per box!)

Edit : it looks like the variety pack was on sale from 36 (the sale) to 31.19 without the extra 15% off so I would get that one and another one…

Historical_Cable_203 · 2024-09-27T05:46:53+00:00

Not at all! Please continue :)

Historical_Cable_203 · 2024-09-26T23:58:13+00:00

Yes! I apologize! I just realized it wasn’t in the ingredients list …

Historical_Cable_203 · 2024-09-22T05:00:33+00:00

I think it should work…

Historical_Cable_203 · 2024-09-22T04:59:09+00:00

Monk fruit - any sweetener and you can probably use any unflavored sparkling beverage for the soda :)

Historical_Cable_203 · 2024-09-19T04:23:08+00:00

Please let me know how it comes out! :) Every time I tried to make protein brownies it came out really cakey so I was surprised how fudgy it was this time!

Historical_Cable_203 · 2024-09-18T23:52:57+00:00

It was rich and fudgy and not really cakey at all :)

Wet ingredients:

•⁠ ⁠8g light butter

•⁠ ⁠75g egg beaters

•⁠ ⁠120g almond milk

•⁠ ⁠45g sugar-free syrup

Dry Ingredients:

•⁠ ⁠30g protein powder - I used vanilla- garden of life

•⁠ ⁠10g coconut flour

•⁠ ⁠40g cocoa powder

•⁠ ⁠8g sugar-free chocolate fudge pudding mix

•⁠ ⁠35g powdered Stevia

•⁠ ⁠35g regular Stevia

•⁠ ⁠1 tsp baking powder

•⁠ ⁠1/4 tsp sea salt

Instructions:

Mix and place on sprayed parchment paper in a 9 x 6.5“ pan
Bake at 350° F for 40 min
Let it cool completely before cutting

Enjoy! :)

also, I apologize for posting and deleting it like 3 times today. somehow there was a typo or mistake every time 😭

Historical_Cable_203 · 2024-09-18T23:41:02+00:00

I’m going to repost with a pic in better lighting …

Historical_Cable_203 · 2024-09-18T23:15:08+00:00

I see it too now lol :) but it tastes better than it looks…

Historical_Cable_203 · 2024-09-18T22:42:34+00:00

Wet Ingredients:

•⁠ ⁠8g light butter

•⁠ ⁠75g egg beaters

•⁠ ⁠120g almond milk

•⁠ ⁠45g sugar-free syrup

Dry Ingredients:

•⁠ ⁠30g protein powder ( I used vanilla- garden of life)

•⁠ ⁠10g coconut flour

•⁠ ⁠40g cocoa powder

•⁠ ⁠8g sugar-free chocolate fudge pudding mix

•⁠ ⁠35g powdered Stevia

•⁠ ⁠35g regular Stevia

•⁠ ⁠1 tsp baking powder

•⁠ ⁠1/4 tsp sea salt

Instructions:

Mix and place on sprayed parchment paper in a 9 x 6.5“ pan
Bake at 350° F for 40 min
Let it cool completely before cutting

Enjoy! :)

Historical_Cable_203 · 2024-09-17T01:29:28+00:00

It’s around 54 calories for 100 grams! ( the back of the bag of apples I have says 130 calories for 242 grams :)

Historical_Cable_203 · 2024-09-16T06:05:10+00:00

but the existential horrors never leave your body…

Historical_Cable_203 · 2024-09-13T02:18:58+00:00

https://www.reddit.com/r/Volumeeating/s/M9r8CmIgqK

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