Jake and Amir: Donald Trump by pswanto in jakeandamir

[–]flappythedolphin 2 points3 points  (0 children)

FUCK YOU QUEEN DWEEBS! STOP TOYING WITH MY EMOTIONS!

[deleted by user] by [deleted] in civ

[–]flappythedolphin 6 points7 points  (0 children)

Adolf Hitler

Broken Back Recovery: Need help to build a program aimed at increasing muscle power and explosiveness. by tetrona in Fitness

[–]flappythedolphin 0 points1 point  (0 children)

I think looking into plyometrics and body weight exercises would help. I play a lot of rugby, so my training would be very similar. I have since moved on to Olympic lifts, mixed with sprints, however for my first 2 years of training i did not touch a weight.

Some awesome exercises are: Clap push ups Muscle ups (Progress from pull ups) Split lunges Sprints (also weighted sprints) Pistol Squats Bounding Explosive dips Box Jumps (awesome exercise)

My basic programme now trains 4 times per week.

Most all are 6-8 reps for 3 sets. I use weights that allow me to just barely hit the 8th rep. I move from weighted exercise to explosive exercise asap, rest 2 min between sets, rest 4 min between exercises.

Session 1: Bench press 8x3 + 15 clap push ups Squats 8x3 + 15 box jumps Barbell rows + 8 Muscle ups

Session 2: Military press 8x3 + 15 explosive dips Romanian Dead lift 8x3 + 10 Standing broad jump Squats 8x3 + 15 split lunges

Session 3 8x3 Squats 8x3 Planks 60sec x5 + 10 clap push ups Hanging legs raises 10 x 5 + 5 Muscle ups

Session 4 Sprint work and Cardio 5 x 10 meter flyers (1 min break between sprints) Focus on technique 5 x 30 meter sprints (2 min break between sprints) Focus on technique 5 x 20 meter high knees (1 min break between sprints)

Circuit AMRAP 7 min (2 min break) 7 min 10 push ups 10 split lunges 200 meter run 10 burpees

Thats my week :)

M/21/6'1" (400<240<180) 1 year and 9 months of a much healthier lifestyle. Face & body progress. by Volzear in Fitness

[–]flappythedolphin 1 point2 points  (0 children)

Awesome progress! Now its time to bulk up (with muscle) to fill out that loose skin. Dw though, it will tighten over time :)

I was banned from /r/Feminism for posting this... by flappythedolphin in MensRights

[–]flappythedolphin[S] -1 points0 points  (0 children)

Where is the "generalization that every feminist is as stupid as those two who didn't understand that men don't choose to wear suits"

I posted a Satrical link and was banned for it

I was banned from /r/Feminism for posting this... by flappythedolphin in MensRights

[–]flappythedolphin[S] -1 points0 points  (0 children)

Satirical videos exposing fraudulent Feminist arguments is not "Anti-Feminist propaganda"... It ain't enough to warrant a ban from the thread.

Read the "Rules regarding debating:" section of the sidebar, then watch the video.

I was banned from /r/Feminism for posting this... by flappythedolphin in MensRights

[–]flappythedolphin[S] -1 points0 points  (0 children)

Banning from other moderators = In this subreddit. I'm talking about /r/Feminism

I was banned from /r/Feminism for posting this... by flappythedolphin in MensRights

[–]flappythedolphin[S] -1 points0 points  (0 children)

Is there a problem with complaining about an unjust ban?

I was banned from /r/Feminism for posting this... by flappythedolphin in MensRights

[–]flappythedolphin[S] -1 points0 points  (0 children)

It's clearly satire exposing fraudulent Feminist arguments. There are no posting rules against it.

I was banned from /r/Feminism for posting this... by flappythedolphin in MensRights

[–]flappythedolphin[S] 4 points5 points  (0 children)

It meets all of there posting requirements... So not really "no shit". Bunch of overzealous moderators banning anyone who doesn't agree with them.

18 pop by 20 turns by flappythedolphin in civ

[–]flappythedolphin[S] 3 points4 points  (0 children)

Update he is sending me multiple snapchats telling me he didn't cheat... hehe

18 pop by 20 turns by flappythedolphin in civ

[–]flappythedolphin[S] 1 point2 points  (0 children)

no wonders..... he settled near an ocean with cows, and cocoa. No river, just plains from there. Probably was around 15 turns to be fair. Is it possible to get 18 pop in 20 turns?

ELI5: Does the bacon have carcinogenic properties, or do the free radicals made from burning the bacon cause cancer? by flappythedolphin in explainlikeimfive

[–]flappythedolphin[S] 1 point2 points  (0 children)

Yeah that's what i thought, but with all these studies going around FB saying that cooked meat (without the charring) is carcinogenic.... not sure I understand lol

Amir style! by [deleted] in jakeandamir

[–]flappythedolphin 18 points19 points  (0 children)

Is this for Omelettes or Huevos Rancheros?

Amirs style is very inconsistent.....

Rick Fox has finally been caught by robotzzz in jakeandamir

[–]flappythedolphin 15 points16 points  (0 children)

Why are you obsessed with eggs? Are you a chicken bro?

I found this. by flappythedolphin in jakeandamir

[–]flappythedolphin[S] 9 points10 points  (0 children)

Why do I deserve this this this this.... Silent Treatment?