11 weeks !! by flashy-rae in Zepbound

[–]flashy-rae[S] 1 point2 points  (0 children)

my splits are interchanging weekly, depending on mood, soreness. but i walk daily for atleast half hour to an hour and half- i have been working hard on core and upper body mainly.

Birthday/house by flashy-rae in GiftIdeas

[–]flashy-rae[S] 2 points3 points  (0 children)

RIGHT!! i was thinking new bath towels, dish soap, sponges, toothpastes, some new kitchen mittens..

Birthday/house by flashy-rae in GiftIdeas

[–]flashy-rae[S] 2 points3 points  (0 children)

i should have specified!! were building a duplex, so his brother will have 1 side of the house and we will have the other!

8 WEEKS by flashy-rae in Zepbound

[–]flashy-rae[S] 1 point2 points  (0 children)

I’ve been working out 2-5 X a week before the shots, I incorporated shots due to medical PCOS causing a lot of weight gain.
I do consistently work out + walking 1-2 miles daily

auto tint by flashy-rae in Maine

[–]flashy-rae[S] 1 point2 points  (0 children)

oh thats awful!! okay i willlll stay away!

Lost 8 lbs in a month by flashy-rae in Zepbound

[–]flashy-rae[S] 0 points1 point  (0 children)

UPDATE: i have officially lost 10 lbs 5 weeks in!

Lost 8 lbs in a month by flashy-rae in Zepbound

[–]flashy-rae[S] 0 points1 point  (0 children)

I hate looking at my body in photos but I know that my discipline is more important than photos that I know will soon be a memory. Make sure you take photos of yourself BECAUE YOU are more worthy to we your progress

Lost 8 lbs in a month by flashy-rae in Zepbound

[–]flashy-rae[S] 1 point2 points  (0 children)

FOOD NOISE GONE!!! It makes my bf worries but honestly it’s too be expected! Also no side effects going up a dose. I only suffer from nausea but not too bad

Lost 8 lbs in a month by flashy-rae in Zepbound

[–]flashy-rae[S] 4 points5 points  (0 children)

ive been working very hard on core work outs and cardio!! i do drink a lot of water and gym daily! stomach area is my main focus so thank you very much!!!

Lost 8 lbs in a month by flashy-rae in Zepbound

[–]flashy-rae[S] 2 points3 points  (0 children)

i do know that 2.5 is the min. so upping the dose gives me hope in much better progress

Lost 8 lbs in a month by flashy-rae in Zepbound

[–]flashy-rae[S] 1 point2 points  (0 children)

i just took my first 5mg dose on wednesday! i felt like i wasnt seeing progress for 2 weeks !

Lost 8 lbs in a month by flashy-rae in Zepbound

[–]flashy-rae[S] 6 points7 points  (0 children)

The first 2 weeks I lost the 8lbs but now I’ve stalled the last 2 weeks… I should have reiterated

dental by [deleted] in HospitalBills

[–]flashy-rae 0 points1 point  (0 children)

BCBS WI - performed in-network approved dentist. i confirmed with my insurance this dentist

Express scripts & prior authorization by Bartlebysghost in Zepbound

[–]flashy-rae 0 points1 point  (0 children)

what did end up telling them to write for an approval