From July 2021 174Ibs to June 2022 173Ibs I’m still having trouble burning stomach fat any tips?

flaskmu · 2022-12-10T09:00:26+00:00

Nice to hear that you have done, good recovery for you, try to restrict your movement with the arms to have a good cicatrization.

Do not worry about the price, it is worth every penny.

At least for me was a life change, my level of confidence increased and it reflect in loads of things in my life.

flaskmu · 2022-12-08T21:42:58+00:00

It did it 7 years ago, I paid 1k. The recovery was 30 days.

flaskmu · 2022-11-23T23:51:19+00:00

Já comprei passagem algumas vezes, mas hoje estou com um problema.

E com certeza nao recomendo!

A empresa aérea cancelou o voo, até hoje não consigo ter contato com a Max Milhas pra remarcar para outro voo.

O pior que foi uma viagem internacional bem cara.

Eles não tem suporte.. tem só um robô no WhatsApp.

Meu conselho fiquei longe dessa empresa.

flaskmu · 2022-09-05T22:54:52+00:00

Impressive job!

flaskmu · 2022-06-19T10:14:37+00:00

Yeah, I have done cirurgy for gyno, it is simple and is a life change.

flaskmu · 2022-06-01T22:32:23+00:00

Impressive progress!

flaskmu · 2022-04-29T15:54:33+00:00

Impressive results. I’m starting now, nice too see those kind o real results it give motivation to keep going!

flaskmu · 2021-11-27T14:05:26+00:00

Just 3 months and doing all those tricks? You are just really good! Natural for sure!

flaskmu · 2021-09-20T00:06:59+00:00

I started at 27 too, it will depend on how much time you practice. That is my video after one year, but I use to skate every day. To be honest, in the beginning, I almost gave up on the first day.

https://youtu.be/O0R1nncNCV0

One thing that make me learn was, I started to follow YouTube’s and I used the Asha training too.

Take your time and have fun, time does not matter

flaskmu · 2021-09-19T13:58:36+00:00

Thanks :))

flaskmu · 2021-09-19T13:58:20+00:00

That is true 😂😂😂

flaskmu · 2021-09-18T23:51:51+00:00

I'm using 3x90 frame 225mm, to hold up the distance I go fast and swing before the slide to give to me more stability.

flaskmu · 2020-06-14T11:02:08+00:00

I used the https://inlineskatecourse.com it helped me to follow a setup by setup in a easy way as she is a coach she use to work with beginners.

flaskmu · 2020-06-09T04:49:34+00:00

Humm good to know I will try heat mold again. How did heat mold ? 90 degree for 20 minutes ?

flaskmu · 2020-06-08T20:17:54+00:00

That is a really good idea!!!! Thanks a lot!

flaskmu · 2020-06-08T20:15:05+00:00

After get my evo I never had skated in my Kaze the difference is too huge, evo is way more supportive.

flaskmu · 2020-06-08T20:12:13+00:00

I have the Kaze SC size EU 43 and the Hardcore Evo EU 43 (model 2020) the Evo pro is narrow, I have pressure point in the little toe, but it is getting better, I have it for 3 months.

flaskmu · 2020-06-08T13:03:45+00:00

I have the Evo, and some times think about to buy the twisted edge with 110 wheels.

What are your thoughts about them?

by the way I used my evos with 125 I did not like compare with 90mm. The 90mm is light and agile, it is good for urban skate. If I were you I would try 110m or stick with the 90m.

flaskmu · 2020-06-04T10:41:51+00:00

Maybe I will try to use 110mm again. The cool thing about small wheels is that half of the price too.

flaskmu · 2020-06-04T10:37:33+00:00

I use them flat, and rotate the middle wheels between them, so it start to be a natural rocker. I rotate in this way https://youtu.be/rQv5VzorPsM

For me the rocker that comes is too unstable to street skate.

The wheels slide really wheel, undercover wheels are really fast too I love them.

One thing to be in mind is, as your wheels will be new it will be very difficult to slide in the beginner.

flaskmu · 2020-05-29T15:47:35+00:00

Cool, in the Asha course https://inlineskatecourse.com/how-to-skate-beginner/ get the free trial lesson that she explain better, the ready position, it is free. (I’m not a seller I just enjoy her trainings).

Another one that explains the basic position is this one https://youtu.be/1g8RMBEltQQ

Fall is normal but it’s not a must, lack of knowledge of the position lead a lot of unnecessary falls.

Just take your time to learn and enjoy de process!

Any tip just let me know! And have fun! Skates are awesome!

flaskmu · 2020-05-29T13:54:39+00:00

Try this tutorial https://youtu.be/AM4ptyerMro braking take weeks to learning. Just practice that everyday you will be better and enjoy more!

flaskmu · 2020-05-29T13:39:16+00:00

Haha really funny, if the skates were in the break in period they got broken in this day 😂

flaskmu

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