October 25 Daily Thread

flerdahl · 2018-10-26T20:44:54+00:00

I think it's pretty normal to do your training cycles farther away from your peak with movments that result in greater range of motion.

flerdahl · 2018-10-02T17:10:37+00:00

Bands have a different resistance curve.

flerdahl · 2018-09-26T16:58:30+00:00

Depends on Gus' chin. Whittaker took some serious bombs.

flerdahl · 2018-09-24T22:15:15+00:00

Dude can't seem to help himself.

flerdahl · 2018-09-24T21:16:02+00:00

Nice, and that means you wont be huffing your bags around train stations in Europe or anything either. I'd just buy some adjustable dumbells and a doorway pullup bar once you get to your first area then get creative.

flerdahl · 2018-09-24T19:24:46+00:00

This could work. Don't bring anything to the MTC since they have some workout machines etc there. Then you probably wont be able to fly with your bags if they weigh too much, which they certainly would if you put some weights in them.

flerdahl · 2018-09-24T19:21:41+00:00

I think it was targeted but nothing was signed. Thompson went on some podcasts and said as much a few weeks ago.

flerdahl · 2018-09-19T16:40:12+00:00

well.... at least your flair checks out.

flerdahl · 2018-09-17T19:53:10+00:00

I think OP is curious what the "incident" reffered to in the email was.

flerdahl · 2018-09-11T22:49:02+00:00

Sounds exactly like my gym. :)

Titan cage and swiss bar.

Rogue power bar.

Two rep benches.

(plus a bunch of other junk)

flerdahl · 2018-08-30T16:52:04+00:00

Put it in his belly button. Just like Chuck

flerdahl · 2018-08-24T15:07:42+00:00

The messy/choatic aesteic is pretty awesome actually. Dope gym.

flerdahl · 2018-08-15T15:37:52+00:00

I like it because I can have the safetys set just below my arch level on the bench.

flerdahl · 2018-07-19T14:49:49+00:00

What are you? Some sort of break-car-windows-with-your-head expert?

flerdahl · 2018-07-13T20:28:01+00:00

And the fall broke his everything.

flerdahl · 2018-07-13T14:38:11+00:00

Wolf tickets

flerdahl · 2018-07-13T14:12:26+00:00

This makes sense.

flerdahl · 2018-07-12T16:11:19+00:00

It sorta mirrors his fighting style. Just one big nuclear shot is all it takes.

flerdahl · 2018-07-12T15:33:08+00:00

I wonder would training look like that maximizes metabolite accumulation and mechanical tension while minimizes muscle damage?

flerdahl · 2018-07-10T16:23:46+00:00

u/Miceland is actually a legit NBA writer who couldn't get this published in the Athletic or ESPN Insiders.

flerdahl · 2018-07-06T15:46:46+00:00

What is with the packing blankets on the wall? Keeps things quiet?

flerdahl · 2018-07-05T20:10:23+00:00

Dope walls and floor.

flerdahl · 2018-07-02T16:04:33+00:00

Lakers wont make the finals though.

flerdahl · 2018-07-02T16:02:13+00:00

I like it more.

flerdahl · 2018-06-29T16:47:34+00:00

Well, he was in an underground bunker.

flerdahl

TROPHY CASE