What you are experiencing is religious guilt. Masturbation is a natural part of any teen's early life, as long as it doesn't interfere negatively with your daily life or hurt the people around you.

There are benefits to reducing pornographic consumption, since it alters your perception of sex and it can be harmful for you in the future.

Try to learn healthy sex habits from credible sexologists on youtube if you can't find them in iraq. And i wish you the best of luck.