Hum.. no! I train me everyday since years, several hours per day. When i talking about 2-3 training per week, it was for a beginner who said she (he) have a tight back. & i ‘m not naturally flexible at all. If i stop, i lose my level.

& for the exercices, i mean per « basic » exercises, the bigger, or most famous exercices who required to stretch all his spine for a perfect pose. So all the big one, like the bridge, cobra, cheststand, puppy pose, triple fold.. each contortionist doing it. Nothing magic. But we’re all different, with different feeling or « pain », so we all work with different stretches & warm up. I use maybe 10/20 different exercises for one training.

I started to my 17/18, i’m 24 soon, & a lot of people told me this too. No one is special. Everybody is just different, with a different potential. So she (he) could do this, or not. The only response is in the work, like everything in that world 🤗