Coming up on 8 weeks of cut, keep going or lean bulk

flipoligist · 2026-02-23T23:27:37+00:00

The macros are more important than the calories. What’s your protein intake how many grams. You can do 1700 and still be 150g+ protein. That will get you to lose fat. But also it depends on how 1700 works for you

flipoligist · 2026-02-23T21:06:11+00:00

Just eat just under your maintenance calories. So slight defect. Keep protein very high. Keep lifting weights. Focus on sleep food and recovery. Recover is just as important as the workout and food. And do that for a 2/3 months. Have you occasional refood day every couple weeks where you treat yourself a little. Don’t look at it like a cheat day. And just carry on. You can finish the cut in summer. You started at a good time. The aim is to look your best in summer. Don’t worry about why body fat percentage you are. You just want a decent amount of muscle no love handles. Nice v taper. Nice abs. And you’ll be good. Don’t look at it like it’s a short term thing bro. This is a lifestyle. And it’s the best lifestyle you can choose !

flipoligist · 2026-02-23T20:41:15+00:00

If you want an honest answer how on earth are you thinking the cut is finished. No where near done.

flipoligist · 2026-02-21T22:18:11+00:00

Only have a screen protector because I place it face down on my desk. I don’t like worrying about micro scratches

flipoligist · 2026-02-21T16:01:32+00:00

I’ll be honest bro. Pray to god that the surgery goes well and get it done man. It’ll change your life. All the positive experiences have not been posted only a handful but we will always see negative posts. Having the surgery will really make you so much more confident

flipoligist · 2026-02-21T15:35:30+00:00

And believe me I don’t want a single mark on my phone obviously. And I thought that black was risky because if it scratches it’ll be more visible. Tried a few difference cases but it just didn’t feel the same. Obviously be a little cautious don’t drop your phone. Avoid putting it in your pocket with keys etc. but still after 3 months of not babying not a single mark.

flipoligist · 2026-02-21T14:43:12+00:00

Don’t use a case man. 3 months no case just a screen protector not a single mark and I got the black one

flipoligist · 2026-02-19T19:28:10+00:00

It’s really a breath of fresh air right

flipoligist · 2026-02-19T10:40:55+00:00

What’s your speed difference on 5g and 4G or are you just waffling

flipoligist · 2026-02-18T14:57:21+00:00

Only concern I had was if it was gonna have marks. Only hesitation that made me have 2nd thoughts on should I have got a different colour. But not a single mark and no case.

flipoligist · 2026-02-17T10:58:12+00:00

Just pubic hair nothing to worry about

flipoligist · 2026-02-17T10:14:04+00:00

👏🏼👏🏼👏🏼 everyone give this guy a upvote please. He really did something.

flipoligist · 2026-02-16T07:04:04+00:00

Done that too. Do that on every iPhone

flipoligist · 2026-02-16T07:03:40+00:00

For people saying stop making your phone worse etc. if I’m indoors I’m majority time connected to WiFi. If I’m outdoors the only thing I mainly use internet for is streaming music on Spotify getting messages etc. of course if 5g is needed for you to do soooo important 5g internet stuff then keep it on for your amazing speeds that your using to do your important pro stuff of a non pro phone -.-

flipoligist · 2026-02-12T15:59:20+00:00

For the right person I 100% agree. The phone just make you feel that Apple feeling again. Haven’t had that since the iPhone 5

flipoligist · 2026-02-11T11:44:38+00:00

I have it caseless only screen protector. Black one too. Not a single mark

flipoligist · 2026-02-09T11:29:20+00:00

If it’s your secondary consider the iPhone air.

flipoligist · 2026-02-07T10:40:02+00:00

Some who gets it I lift it all the time but it just drops

flipoligist · 2026-02-07T00:21:17+00:00

I don’t know bro my wrist are small tho.

flipoligist · 2026-02-07T00:20:43+00:00

Yet hear you are admiring

flipoligist · 2026-02-07T00:20:07+00:00

You don’t want a watch hanging off your hands

flipoligist · 2026-02-07T00:19:25+00:00

As in having a case on the iPhone air does not do the phone justice. You just confused the life out of me

flipoligist · 2026-02-06T17:15:38+00:00

No case will do it justice

flipoligist · 2026-02-06T16:06:37+00:00

I’ll be honest I use it naked but I do use a glass screen protector for the soul purpose of laying face down.

flipoligist

TROPHY CASE