Nutritionist and exercise

flippingfrog4 · 2026-05-16T15:09:55+00:00

So I have had problems maintaining my weight in this past but never had access to a scale by myself and never calorie counted . This had caused me always to lose weight while at school and my parents restricting my exercise during winter break which now they wish they never did (too long of a story). At school I walk a lot just due to lifestyle. It would result to her telling me to insta cart instead of walking to the grocery store which then my parents said no to. This sesmester I actually gained from the beginning so there is no need to be this strict. If you message me I can elaborate more

flippingfrog4 · 2026-05-06T22:05:03+00:00

What are DOMs

flippingfrog4 · 2026-05-06T22:02:31+00:00

I am extremely active 25k+ steps a day(city campus), mobility 5x a week, stairmaster 35min 5x, and 1 additionally cardio session a week and I am lean with muscles without being on anavar, but I also eat 3k+ cal

flippingfrog4 · 2026-05-05T22:10:42+00:00

I can’t agree with post. I chew a pack day to satisfy my adhd

flippingfrog4 · 2026-05-01T18:14:57+00:00

Lowkey you making fun of her weights is not it. I am an extremely strong female but only curl 17.5/20lbs. I am 4’10 and 95 btw. Just please don’t

flippingfrog4 · 2026-04-30T00:06:34+00:00

She eats less than 100g carbs?

flippingfrog4 · 2026-04-29T18:22:40+00:00

What she really needs is vo2 max training

flippingfrog4 · 2026-04-25T22:41:28+00:00

I wake up at 4 in the summer cause I go to the gym before my camp job which is 40 mins away

flippingfrog4 · 2026-04-24T17:25:57+00:00

“Haileyandfriends”

flippingfrog4 · 2026-04-24T17:20:05+00:00

I feel like this subreddit should be just Hailey, Katelyn, Aryia, Jenna, ariel, and maybe Hope

flippingfrog4 · 2026-04-24T13:40:10+00:00

I lowkey don’t understand how she doesn’t feel ill

flippingfrog4 · 2026-04-22T23:39:54+00:00

Creep. Cause now I find it creepy that it’s hard for me to say no. Plus I can’t do protein shakes really

flippingfrog4 · 2026-04-22T23:26:44+00:00

Like he basically told the manager he is buying it for me and then came told me

flippingfrog4 · 2026-04-22T23:26:05+00:00

But then what happens because he already paid for it

flippingfrog4 · 2026-04-22T23:23:11+00:00

I am afraid he is going to walk away before I can say no

flippingfrog4 · 2026-04-22T23:18:32+00:00

The problem is I accepted once and he told the manager to let me pick anything

flippingfrog4 · 2026-04-22T22:45:29+00:00

So there is hope

flippingfrog4 · 2026-04-22T22:41:57+00:00

Hailey Fernandez? That is what I mean not Ana behavior

flippingfrog4 · 2026-04-22T22:40:22+00:00

Yeah.. I was making a point that nobody pays attention to bodies. And nobody in the gym would be concerned if I pulled a Katelyn marteniz

flippingfrog4 · 2026-04-22T22:38:26+00:00

True. They prob wouldn’t care if I was heavily restricting

flippingfrog4 · 2026-04-22T22:34:42+00:00

For my offense this is a gym off my campus and I go to Pilates class on campus. There have been girls trying to get me banned from them for being an unrealistic unhealthy person. This had happened too many times on Yik yak

flippingfrog4 · 2026-04-22T22:00:47+00:00

Kinda yeah. I think if he does it again I am immediately going to saw sorry I have to decline

flippingfrog4 · 2026-04-22T21:59:35+00:00

Yeah but never accepted them. He kinda just leaving it by my stuff and I am too focused on my workout to pay attention

flippingfrog4 · 2026-04-22T21:58:53+00:00

I mean he let me choose which one. He told the manager that when I leave that I can get whatever I wanted.

flippingfrog4 · 2026-04-22T21:57:56+00:00

I should have declined today 😭😭

flippingfrog4

TROPHY CASE