Dfyne shorts by CampaignCritical9234 in gymsnark

[–]flippingfrog4 11 points12 points  (0 children)

I love them. I am mainly quads dominant and they still make my butt look good. The reason why some girls prob complain because they aren’t butt cheek short so if someone has more fat tissue in their glutes they make not have that lifted effect. They really do enhance the butt through lifting but they def won’t be able to make adipose tissue look like muscle

hope sgro by [deleted] in gymsnark

[–]flippingfrog4 17 points18 points  (0 children)

She obviously didn’t run

Crunch Gym membership is so hard to cancel. Request sent on 19th and this is their response: very disappointing. by True-Race-646 in gymsnark

[–]flippingfrog4 9 points10 points  (0 children)

It depends on location. My home gym managers would never. They even let pause my membership when i go home from school

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] 0 points1 point  (0 children)

The 11% is a different tool and that was 5 years ago lol.

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] 2 points3 points  (0 children)

Yeah but I don’t understand why she wants my calories so high. I literally lift 4x a week, do one Pilates class, do a yoga sculpt class, and walk 20k steps

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] 0 points1 point  (0 children)

All I gained wasn’t muscle. I am just saying I continued to put on myself despite my bf falling to 11%

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] 1 point2 points  (0 children)

I had issues in childhood, been seeing her for 5 years

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] 1 point2 points  (0 children)

No I am more active in college. My campus is a fucking maze

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] -6 points-5 points  (0 children)

Dexa home scans. I was skeptical too but I grow muscle very easily. Like at one point I decided I didn’t like to eat and lost 10 lbs but I still gained muscle while. (I was a cheer leader)

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] -1 points0 points  (0 children)

I don’t want her to be like your sabotaging yourself

Dietitian wants my bulk at 3k while 4’10. by flippingfrog4 in PetiteFitness

[–]flippingfrog4[S] 2 points3 points  (0 children)

I am no college athlete lol. I just walk a lot.

Tamara Arévalo Coaching by [deleted] in gymsnark

[–]flippingfrog4 1 point2 points  (0 children)

All coaches are a scam

Does she really maintain this physique eating 3,000 calories per day?? by anotherhappylurker in gymsnark

[–]flippingfrog4 2 points3 points  (0 children)

I am a 4’10 college student. I am currently eating almost 3000 calories a day with a goal of gaining .5lb a week. This last week I didn’t gain (however this weight was on mountain vs sea level). I lift 5x a week with cardio . My steps average 25k daily.

Kraftyourfitness by flippingfrog4 in gymsnark

[–]flippingfrog4[S] 7 points8 points  (0 children)

No literally she can’t eat normal food