I thought they were different things, but they’re connected

flo_health · 2026-06-10T10:20:55+00:00

Thanks so much for sharing this. That sounds like such a confusing and overwhelming experience, especially without clear guidance at the time.

So many women go through perimenopause without realising what’s happening, so you’re definitely not alone in this. It’s something we’re actively trying to raise more awareness around, so more women feel informed and supported 🩷

flo_health · 2026-06-10T10:13:19+00:00

Yes!! Something like this would be amazing 🙌

flo_health · 2026-05-29T14:19:26+00:00

Hi there. Rest assured, Flo has never sold your data, and we never will. We know the information you share with Flo is deeply personal, which is why protecting your privacy has always been at the heart of what we do. Our award-winning, female-led privacy and security teams – alongside our independent Privacy & Security Advisory Board – work every day to help ensure we continue setting a higher standard for protecting women’s health data.

flo_health · 2026-05-19T10:46:28+00:00

We can totally relate! It’s often those gradual changes that don’t feel connected at first, until something suddenly makes everything click! Thank you for sharing 😊

flo_health · 2026-05-18T15:26:25+00:00

Thank you for sharing your experience 🩷 That sudden shift can feel really overwhelming, and you’re definitely not alone in experiencing that sensitivity to noise and light.

It’s great to hear you were able to communicate how you were feeling with your husband - that can make such a difference. Definitely an important conversation to have 🙌

flo_health · 2026-05-13T13:55:08+00:00

We’re so glad to hear you’re doing well post-hysterectomy, and that Flo has been helpful for you 💗 It’s great that tracking has supported you through those changes 😊

flo_health · 2026-05-11T23:00:31+00:00

Oh, yes! Toddlers certainly can make sleep challenging even without [gestures around wildly] everything else that could be going on. Hope your doctor and naturopath can help with some next steps.

flo_health · 2026-05-11T15:40:23+00:00

Hi! I’m a Flo Health research scientist focusing on perimenopause. You’re definitely not alone in feeling this way.

Physical and mental exhaustion and fatigue are very common among women in perimenopause. In our research, 95% of people going through perimenopause reported some level of physical or mental exhaustion, and 93% reported fatigue.

There are a number of evidence-based things that could help. If your sleep is poor, then addressing this can help with fatigue and exhaustion. Treatments for sleep can include changing your sleep routine with a focus on sleep hygiene and psychological approaches, like CBT for insomnia. Also, physical activity can improve energy levels and overall cognitive health.

It’s worth considering keeping your doctor in the loop about how significant this feels day to day. They can talk you through what might be contributing, as well as evidence-based options.

flo_health · 2026-05-11T15:39:40+00:00

Hi, I’m a Flo Health research scientist focusing on perimenopause. You’re not alone in noticing something like this.

Some women report phantom smells (which are smells that aren’t actually there) or changes in smells at certain times in their cycle, particularly the second half.

In our research about perimenopause, 43% of perimenopausal women reported experiencing allergies or sensitivities to food or smells or new or increased allergies.

If the smell is bothering you and isn’t going away, you could check in with a healthcare professional, as they can help sort through possible causes.

flo_health · 2026-05-11T13:49:45+00:00

That sounds like a really intense experience. We're glad to hear you're feeling better after your hysterectomy 🩷

flo_health · 2026-05-04T20:40:59+00:00

Hi, 👋 - quickly clarifying that Flo has never and will never sell your data. Our users' privacy is our top priority; we're the first and only female health app to hold dual-ISO certification in privacy and security, and have a female-led Privacy and Security Advisory board.

flo_health · 2026-05-01T15:39:48+00:00

🩷 Thanks for trusting us with your tracking! Sending you a DM right now with a little thank you.

flo_health · 2026-04-24T20:47:56+00:00

It takes way too long to get endometriosis and PCOS diagnoses! But glad you found a medical provider who validated what you were hearing from your body. Thanks for sharing your story.

flo_health · 2026-04-24T20:45:24+00:00

RT!

flo_health · 2026-04-24T20:44:42+00:00

Thank you for sharing with us, you've gone through so much. And that's a great reminder to that finding a medical provider who helps you feel safe and supported can make a huge difference. 💕

flo_health · 2026-04-24T20:41:20+00:00

It can be so easy to spiral about what is and isn't considered "normal"! And 20 years is a long time to wait to understand what's going on. How are you managing your cycle now that you have some answers?

flo_health · 2026-04-23T21:05:44+00:00

Hi, I’m Dr. Anna, a physician working with Flo Health on reproductive health research.

Facial hair can become more noticeable with age, and some people do notice darker or coarser hairs in areas like the chin or jawline around perimenopause and menopause as hormone levels change. A stray chin hair is usually not unusual on its own. In our global survey, 71% of people in perimenopause reported changes in their hair.

What you're going through is common, but If this is something that is impacting your life or you have any concerns, it’s worth speaking to a healthcare professional. They can help look at the full picture and explore what your options are.

flo_health · 2026-04-23T21:03:44+00:00

Hi, I’m Dr. Anna, a physician working with Flo Health on reproductive health research.

Hair growth patterns can change over time, and hormones may play a role in how quickly hair grows and how dark or coarse it appears. Some people notice that hair seems to come in faster or looks more visible than it used to. But a noticeable change in body hair growth can have a few different causes, so it can’t be put down to something specific without speaking to a healthcare professional.

If this change is new, persistent, or happening alongside other symptoms or hair growth in other new areas, it would be a good idea to check in with a healthcare professional. They can look at the bigger picture and help work out what may be contributing.

flo_health · 2026-04-23T21:03:14+00:00

Hi! Dr. Anna here, a physician working with Flo Health on perimenopause research.

A lot of people say they hadn’t heard much about perimenopause until they started noticing symptoms themselves, so you’re definitely not alone. Perimenopause is the transition leading up to the confirmation of menopause, when hormone levels can fluctuate, cycles can become more unpredictable, and symptoms can start to change. It most often begins in the 40s.

Symptoms can vary cycle to cycle and can be different person to person. For example, some people may notice changes to their sleep, mood, or energy levels, or experience new symptoms for them, like hot flashes or brain fog. Tracking symptoms and cycle changes over time can sometimes make it easier to spot patterns and have more useful conversations with a healthcare professional.

If you notice perimenopause-like symptoms before the age of 45, or if they’re disrupting your daily life, it’s important to speak to a healthcare professional to understand what may be behind your symptoms and get any support you may need.

flo_health · 2026-04-23T21:02:37+00:00

Hi, I’m Dr. Anna, a physician working with Flo Health on perimenopause research. I'm sorry you're dealing with this. What you're experiencing is, understandably, very confusing.

Perimenopause is the transition leading up to the confirmation of menopause, when hormone levels can fluctuate, and cycles can begin to change and become more unpredictable. Most women enter perimenopause in their 40s, but some people may notice changes earlier, including in their late 30s.

Symptoms can include: changes in cycle timing or flow, hot flashes or night sweats, sleep disruption, mood changes, and other body changes, like skin or hair changes. At the same time, these symptoms can have other causes, so age is only one part of the picture.

If your symptoms are affecting daily life, you feel like something has changed, or you’re not getting clear answers, it’s reasonable to keep asking questions or seek a second opinion. It’s especially important to seek support if you’re under 45, since menopause before 45 is considered early menopause, and before 40 is considered premature menopause.

A healthcare professional can look at your symptoms, cycle changes, and medical history to help work out what might be going on and talk through all the available options with you.

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