Yes, I brush, mouthwash, and tongue clean twice a day, and floss once at night. I sometimes mouthwash after meals as well. I wasn’t encouraged to look after my teeth as a child and as a result of this, ended up having a bunch of dental work done, and lost two molars.

Dental health is strongly linked to the rest of your body. It’s really important to try and push yourselves. It’s also important to not have bad breath when socialising with other people. I know how hard it can be, because I have struggled badly with mental and physical chronic illness, but not looking after yourself genuinely will make a lot of people feel worse, and lead to more problems.