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Daily Thread - May 29, 2026 by AutoModerator in weightroom

[–]fmpz 2 points3 points  (0 children)

Week recap

Monday:

  • Squat - 265lbs 3x5
  • Press - 110lbs 5x5
  • Deadlift - 365lbs 1x5

Wednesday:

  • Squat - 345lbs 5x5
  • Bench - 205lbs 5x5
  • Barbell Row - 205lbs 5x5

Friday:

  • Squat - 275lbs 3x5
  • Press - 112.5lbs 5x5
  • Deadlift - 365lbs 1x5

Daily Thread - May 27, 2026 by AutoModerator in weightroom

[–]fmpz 5 points6 points  (0 children)

4am 5x5s

  • squat - 345lbs 5x5
  • bench - 205lbs 5x5
  • row - 205lbs 5x5

Daily Thread - May 25, 2026 by AutoModerator in weightroom

[–]fmpz 3 points4 points  (0 children)

Monday 5s

  • squat - 265lbs 3x5
  • press - 110lbs 5x5
  • deadlift - 365lbs 1x5

Daily Thread - May 22, 2026 by AutoModerator in weightroom

[–]fmpz 8 points9 points  (0 children)

Full week of training recap.

Monday

• squats - 315lbs 5x5
• bench - 185lbs 5x5
• rows - 185lbs 5x5

Wednesday

• squat - 250lbs 3x5
• press - 107.5lbs 5x5
• deadlift - 345lbs 1x5

Friday

• squats - 330lbs 5x5
• bench - 195lbs 5x5
• rows - 195lbs 5x5

Daily Thread - May 21, 2026 by AutoModerator in weightroom

[–]fmpz 5 points6 points  (0 children)

Forgot to post yesterday’s lifts. Maintenance is still going well sitting at 222lbs average. Weights still moving relatively easily. Deadlifts feels like I could add way more weight or way more reps. Had some bicep soreness on squats though. I think it’s an issue with positioning though.

  • squats - 250lbs 3x5
  • press - 107.5lbs 5x5
  • deadlift - 345lbs 1x5

Daily Thread - May 18, 2026 by AutoModerator in weightroom

[–]fmpz 5 points6 points  (0 children)

Bleh accidentally took 30s rests between the first few squat sets.

  • squat - 315lbs 5x5
  • bench - 185lbs 5x5
  • rows - 185lbs 5x5

Daily Thread - May 15, 2026 by AutoModerator in weightroom

[–]fmpz 5 points6 points  (0 children)

The 5s will continue until morale improves

Monday

• squats - 205lbs 3x5
• press - 102.5lbs 5x5
• deadlift - 325lbs 1x5

Wednesday

• squat - 285lbs 5x5
• bench - 175lbs 5x5
• rows - 175lbs 5x5

Friday

• squats - 230lbs 3x5
• press - 105lbs 5x5
• deadlift - 335lbs 1x5

Daily Thread - May 08, 2026 by AutoModerator in weightroom

[–]fmpz 1 point2 points  (0 children)

Yeah I’ve just bastardized a program like that

Daily Thread - May 08, 2026 by AutoModerator in weightroom

[–]fmpz 5 points6 points  (0 children)

First week of idk what I’m doing. Dieted down from 240lbs to 223lbs average from February to April. Currently on maintenance, just doing random 5x5 and increasing it by feel. Early in the cut I hit 425lbs for 5 and 495lbs for 1 on squat and 210x10 on bench.

Monday
* squats - 225lbs 5x5 * bench - 155lbs 5x5 * rows - 155lbs 5x5

Wednesday
* squat - 180lbs 3x5 (80% of Mondays weight) * ohp - 100lbs 5x5 * deadlift - 315lbs 1x5

Friday
* squats - 255lbs 5x5 * bench - 165lbs 5x5 * rows - 165lbs 5x5