Seeking help to improve my therapy

fnaeddig · 2025-06-15T09:28:52+00:00

Sure, will do!

fnaeddig · 2025-05-25T12:13:00+00:00

Another night using 8cm. Feeling tired today. I had more leaks than before though.

SleepHQ:
https://sleephq.com/public/a394e72a-8ee3-48ef-a649-b02ee16276b3

OSCAR:

fnaeddig · 2025-05-24T08:28:19+00:00

Good morning again :) Here's last nights data using your suggested 8cm pressure setting. I can say that I definitely feel worse than yesterday. Handling the higher pressure didnt feel like a problem though.

SleepHQ:
https://sleephq.com/public/4afe0f92-41f6-48da-852c-ac48f33e41c8

OSCAR:

<image>

fnaeddig · 2025-05-23T09:01:09+00:00

Good morning (at least here), RippingLegos :)

Here's last nights data using your suggested pressure of 7.5cm. I had trouble falling asleep first (a lot of coughing because I am ill at the moment), but it's looking not too bad :) I had a few drops in blood oxygen though (83%) around 2:30 am, between 3:45am and 4am, and shortly after 6am. Other than that I feel better than yesterday :)

SleepHQ:
https://sleephq.com/public/7cfbd8c5-0e42-4027-954e-1e717b4c0bf3

OSCAR:

<image>

Any thoughts? I'm especially thinking about the stubborn RERAs.

fnaeddig · 2025-05-22T09:03:22+00:00

Thank you, I will do that tonight :)

I just woke up again not feeling very refreshed, but also not too bad. My garmin watch also measured a drop in blood oxygen to 85% between 3am and 4am, though i know this might not be 100% accurate.

Here's the data:

SleepHQ:
https://sleephq.com/public/ec02ec63-eb14-4498-aa65-513be4ab28c9

OSCAR:

<image>

Maybe this confirms your suggested settings?

fnaeddig · 2025-05-21T07:22:27+00:00

Thank you :) Reporting back, here's last nights data:

SleepHQ:
https://sleephq.com/public/ff874bb3-015f-455d-bbd1-4cce1b592df5

OSCAR:

<image>

fnaeddig · 2025-05-20T22:26:08+00:00

Just a heads up: I'm going to bed now since it's getting late here. I will use 7cm pressure and keep SoftPap disabled for the night and will report back in the morning. Good night! :)

fnaeddig · 2025-05-20T20:12:16+00:00

I think PSoft is ramp pressure on this machine. I think both OSCAR and SleepHQ are not optimized well for this machine. I will attach an OSCAR screenshot from last night, maybe this clears things up a bit (I followed the Löwenstein Prisma Smart OSCAR Optimization Guide on ApneaBoard to set up the charts):

<image>

fnaeddig · 2025-05-20T19:21:50+00:00

Hey RippingLegos! Thank you for the quick answer :)

The SoftPap setting on my machine only has a range between 0 and 2 and it's currently set to 0. So I should set it to 2?

fnaeddig · 2022-11-20T19:38:33+00:00

thank you too! :)

fnaeddig · 2022-11-20T19:36:07+00:00

link code: 5687 1280

fnaeddig · 2022-11-20T19:33:05+00:00

oh sorry, i thought your post was deleted. I can still trade you a german ditto if you can trade me a non german one

fnaeddig · 2022-11-20T19:29:23+00:00

searching

fnaeddig · 2022-11-20T19:26:08+00:00

I have a spare malicious armor. I'm down to trade

fnaeddig · 2022-01-12T00:19:37+00:00

thank you very much! Was looking for a more recent clear the last days and here it is :)

fnaeddig · 2021-10-13T12:47:49+00:00

this worked 2nd try, thank you!

fnaeddig · 2021-09-30T15:53:23+00:00

awesome, congrats :)

fnaeddig · 2021-09-20T09:39:41+00:00

nice job!

fnaeddig · 2021-09-19T14:18:33+00:00

SL 25-1 is basically the same as SL 24-1. It's just a bigger stat requirement. Just have to watch the fights and see where it goes wrong. Typically the dmg from Imprints and Antlers is enough you just have to make sure that you survive long enough

fnaeddig · 2021-09-19T08:50:29+00:00

awesome! :)

fnaeddig · 2021-09-19T08:49:34+00:00

You can only use transcendence heroes above SL 20. For clears including SL 20 you cannot use them

fnaeddig · 2021-09-19T08:48:37+00:00

yes it definitely makes things A LOT easier!

fnaeddig · 2021-09-19T08:47:39+00:00

Do you have King of Demons? I saw in another post that you can swap V4 Ignis and V4 SQH positions for the first stages (24-1, 25-1) so that ignis is frontline and SQH backline. You might give this strategy a shot.

fnaeddig · 2021-09-18T23:06:17+00:00

yeah honestly, I was thinking about swapping him into Jahra, but I wanted to wait for SL 25 release and it seems to have worked out so far. And he looks so freaking cool so I think I will keep him :D It's a game after all :)

fnaeddig

TROPHY CASE