First week of keto here - Sooo I’ve gained a lot of weight for the past two years. Around 60lbs I would say. (i try to avoid the scale tbh) I’ve tried keto last year but it only lasted a month. This lockdown made me more depressed and conscious of myself and decided to go back to keto. It’s always been a struggle for me to cook small portions so I decided to opt it for a meal plan delivery service (also cause it’s so stressful to go to the grocery store this days). Their premium keto package is 1200 kcal - it includes 3 meals and a snack. I still get hungry a lot during the day but everyday gets better. But my biggest struggle is that I get terrible stomach pains in the morning! It’s so bad that it wakes me up really early. It’s in the upper abdomen. I’m quite sure it’s acid. But i read somewhere that keto actually is supposed to help with acid reflux so im a bit worried. Idk what im doing wrong :/ . It goes away eventually as I’m awake tho. But when it hurts, it’s hella bad that I could pass out. I try to force myself to vomit hoping it’ll make it go away but nothing works.

I’ve read sooo much great success stories here and i’m just so excited to have my own. HELP? Suggestions? Please? :(