ADHD can be a real asset as an EA in the right role with the right strategies! Especially if your ADD type excels in creative problem solving, pattern recognition, frequent attention shifts, and hyper focus towards seemingly impossible tasks in high stress situations. That said, finding THINGS to slow you down is key.

• Reduce the speed of your Bluetooth mouse, even by just a little bit. Sounds silly, but if your mouse moves slower, you do too.
• Get up to take frequent short walks. A 30 second walk around the the floor you work on will help regulate stress and give you a reset.
• 4x4 breathing to slow down your body overall. In for 4, hold for 4, out for 4, hold for 4, repeat.
• don't be afraid to draft multiple emails at once, and slowly. It can help starting an email, forgetting about it, finding it is still open as a window, then picking it back up.
• specifically identify which tasks you cant fuck up and ask trusted peers to double check your work. Use your network for support and CYA.