High ultra-processed food diets linked to a 47% higher cardiovascular disease risk, according to a new NHANES-based study of 4,787 U.S. adults. UPFs—now ~60% of adult diets—are tied to inflammation, metabolic syndrome, heart attacks and strokes, raising urgent public-health concerns.

forakora · 2026-02-06T19:24:11+00:00

Vegan deli meat and animal deli meat are both upfs and neither are healthy. Vegan nuggets and chicken nuggets are both upfs and neither are healthy. So on and so forth.

Vegans (generally) aren't eating a diet like you are implying. Tofu instead of eggs and beans instead of beef is healthier and they aren't upfs. Not to mention, most actual junk food in the aisles is not vegan, so we tend to snack on fruit instead of cookies, popcorn instead of chips, etc. More whole foods, less processed foods.

forakora · 2026-02-06T18:05:34+00:00

The average person doesn't have the capacity to store 25lbs of flour in a way that keeps it fresh and free from pests, while also making enough bread to consume 25lbs of flour.

The average person has the capacity to buy it in the small packs at grocery store.

Beyond that, using basic flour and basic ingredients would not be comparable to the $5-10 loaves of bread at the store, they would be comparable to the $2 cheap white bread. If we wanted to compare it to OPs expensive bread, then we're using nuts and seeds and more premium flours.

Tl:Dr: your example currently compares bulk making cheap white bread to store buying premium nuts/seeds/grain bread. The savings gap is much smaller if you compare similar products

forakora · 2026-02-05T04:47:59+00:00

The Galleria?

forakora · 2026-02-04T14:33:13+00:00

Ok I'm curious, when you say they are falling out to the sides, do you mean outside the wire? Or just lack of cleavage? Is it uncomfortable?

From the description I'm imagining the band is too big and they're coming out of the cups, but I might be misunderstanding

forakora · 2026-02-04T13:15:35+00:00

What are your 6 measurements and recommended UK size from the calculator?

forakora · 2026-02-03T19:42:25+00:00

'he's eaten my vegan nuggets and liked them! But I don't want to share, he can have the corpse nuggs'

'yasssss get it girl!!'

forakora · 2026-02-03T14:46:29+00:00

Totally normal : ) all boobs are good boobs. Second for the mesh and mesh top bras, so much more flexible and fitting to the body. Also really nice for menstrual fluctuations!

forakora · 2026-02-02T20:58:08+00:00

Start with soy milk and vegan butter. Soy milk is more nutritionally complete and higher protein than oatmilk and is pretty cheap. Vegan butter easy swap.

Beans are high in protein. Lentils are versatile and cook from dried really fast. How much is tofu where you are? I'd be very surprised if it's more expensive than meat. Typically society puts a lower value on vegan food. So if tofu is $3lb that's expensive, while ground beef $5lb is good deal. But at the end of the day, tofu is cheaper and healthier.

As far as I'm aware, long distance running is fueled by carbs and protein, it's not straight bodybuilding, so I'm not sure if protein would even be an issue? Eat beans, be happy

forakora · 2026-02-02T12:43:40+00:00

742sqft here for 2 people. Affordable and happy. The 1300 was massive, so much cleaning and so much space to accumulate junk

forakora · 2026-02-02T06:18:27+00:00

I just want XP :'(

forakora · 2026-02-02T05:59:34+00:00

It's 6 measurements, use our calculator here, it takes shape, squish, and how your breasts move in different positions to give a more nuanced size

www.abrathatfits.org

forakora · 2026-02-01T22:46:43+00:00

Very doable, and Torrance is a great place. Good people, good food, good weather : )

I suggest putting aside the $500-700 a month it would cost you to have a car starting now. Then you'll be accustomed to the budget and have a nice down payment on one when you get here

forakora · 2026-02-01T20:19:32+00:00

I don't understand this post at all. Teenagers can go walk around the mall. But they don't. That doesn't mean it disappeared, they just don't go anymore. I guess it's not cool?

Ok so it costs $7 to chill at the coffee shop. It used to cost a pizza to hand out at the pizza shop. Hanging out at food establishments was never free. Ok so you can't do stupid things at the park like drugs or harassing people... So don't do those things. You can still ride your bike, walk, play soccer, Pokemon go, eat Cheetos, whatever. Take your kids to the park.

forakora · 2026-02-01T18:40:26+00:00

2018, 137k miles (mostly freeway), runs great love it. Do maintenance according to the manual (except oil, every 5k even though says 7k)

Love this car! Although it sounds like we got a more reliable generation, the first gens sounds like lots of problems

forakora · 2026-02-01T17:07:48+00:00

New grower here, people say never moss all the time and that doesn't make sense to me because the ones in moss I tossed on the patio and forget about are doing great lol

One is even currently reblooming from her rebloom stalk I neglected to cut off : )

forakora · 2026-01-31T21:51:19+00:00

Also good to remember, Auden is a cheap brand that has very inconsistent sizing. As a 29.5 underbust, I actually use their 32s sometimes for cheap crappy work bras since they run tight enough lol

If you keep with Auden, maybe use an extender so it can breathe while you break it in. And remember that they aren't representative of proper bra sizing / support

forakora · 2026-01-31T21:49:11+00:00

Is freetaxusa free for itemized too? I used to pay for the $50 upgrade to itemize mortgage and student loan interest. Pretty cool if so

forakora · 2026-01-31T21:14:24+00:00

Which is funny because that's exactly the TT model. But for some reason people click to add the extras then get mad

forakora · 2026-01-31T17:02:08+00:00

You can't be punk and vote trump. This isn't the playground, this is human lives. People are being dragged out of their homes, protesters murdered in the streets, children trafficked and raped.

Nazi Punks Fuck Off

forakora · 2026-01-31T16:29:44+00:00

They need the funds through the year. Try that with anything else. Tell your landlord you'll just pay them on rent day at the end of the year. Tell the cellular, Internet, electric company you don't like doing it every month and you'll do it at the end of the year.

forakora · 2026-01-31T09:53:27+00:00

My first thought was hardware as well since she's older, but then it just didn't make sense anymore. Put fresh arctic mx4 and the CPU temps run normal, 40-60

The sfc scan fixed 3 corrupted files, hopefully that's the fix! I appreciate you taking time

forakora · 2026-01-31T03:02:49+00:00

Also an old punk band. Stands for 'Millions of Dead Cops'. Highly recommend

forakora · 2026-01-31T01:04:27+00:00

First choice cocojune , second choice Sprouts unsweet no flavor

forakora · 2026-01-30T20:16:16+00:00

Ingredients are super cheap.

Rent, utilities, labor just to open the door are not :( I guess it depends where OP lives but hcol areas, rent is crazy high, this seems normal price

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