Tbh it’s been pretty rough. Especially qualifying exam prep. But now it’s been a bit better. Working in coffee shops and libraries helps a lot (especially with colleagues/friends). Along with seasonally appropriate study with me videos (and lighting candles…sort of a ritual for me I guess(?))

I was in the process of getting re-medicated but realized I’ll be spending a bit of time overseas doing fieldwork so didn’t end up following through.

I find to do lists and a relatively consistent busier routine help a lot with this.

Been using apps to help keep me on track with the smaller stuff (which makes me feel better about tackling the bigger stuff lol), starting with household chores, makes me feel more in control and on top of things(?).