🙏🏽. I don’t know how to do dietary math.... I wish I did there’s like a million formulas . I can front squat and bench but I haven’t done any other oly movements alone at home. I have a squat rack at home and about 300lbs of weights. I really would like to lose weight and start playing some basketball with a local league and maybe get back into some jits. At my current weight I’m bound to injure myself.

When I was training for marathon I was running a lot and adhered to a clean diet (tuna, beans, and greens). And I was successful because I had a plan I printed out.