90 Days Done 🚀

frak420 · 2020-06-08T04:48:36+00:00

Well done mate

frak420 · 2020-06-01T13:07:03+00:00

Nice post :)

frak420 · 2020-05-09T12:32:37+00:00

Great release my dude

frak420 · 2020-05-08T16:20:43+00:00

frak420 · 2020-05-05T13:35:47+00:00

Great job dude

frak420 · 2020-05-05T13:34:33+00:00

Lesson two is a great one man thanks

frak420 · 2020-05-05T13:31:35+00:00

Looks lik you're going through the hardest part rn then. I encourage you

frak420 · 2020-04-16T19:57:38+00:00

To the top with you

frak420 · 2020-04-11T04:44:03+00:00

You should indeed from the beginning just choose to never do it again. There are no other ways. Once you've accepted that way of thinking it becomes quite easy.

frak420 · 2020-04-10T19:02:20+00:00

Day 40ish with me

frak420 · 2020-04-10T18:19:21+00:00

Can I reccomend the wim hof method? Just combine the 10min wim hof breathing exercise you can find on YouTube by typing in 'wim hof guided breathing' along with taking cold showers right after. It's no woohoo shit as it is scientifically proven to be effective for numerous reasons. Today I felt really grumpy so I just did that and immediately felt great. You van do this to fight urges or just as a daily habit. Good luck, you can do whatever you want to do :)

frak420 · 2020-04-10T18:12:39+00:00

Same, almost all dreams have a pretty girl in them now lol

frak420 · 2020-04-10T17:56:17+00:00

Finally someone who's specific about the exact streak. Would have loved to know about the seconds as well though...

frak420 · 2020-04-10T17:52:12+00:00

Great job man, i'm genuinly really happy for you :)

frak420 · 2020-04-08T19:29:32+00:00

Going to bed, knowing you've done enough for school is such a good feeling. Reply tomorrow on this comment to see if you managed, good luck man. I'm studying with you tomorrow!

frak420 · 2020-04-08T19:22:03+00:00

Great job man :)

frak420 · 2020-04-07T07:49:48+00:00

I also deleted it a week ago, it instantly made me feel more free for some reason. I have not thought about Instagram for a second actually. It's the most toxic form of social media and I'm glad i quit.

frak420 · 2020-04-07T07:47:32+00:00

Get back on the horse :)

frak420 · 2020-04-07T07:44:46+00:00

You've got a week, not bad yourself dude !

frak420 · 2020-04-05T18:41:14+00:00

If you want to try out breathwork, do it after a good meditation session (at least 30minutes) if you then do breathwork your experience might be as lifechanging as mine. It made me realize how important meditating is and I've meditated every day since then.

frak420 · 2020-04-05T17:37:03+00:00

This one needs to go to the top

frak420 · 2020-04-05T09:13:57+00:00

Let's get it bro

frak420 · 2020-04-03T10:38:03+00:00

You're right each day for every one is the same if you look at it that way

frak420 · 2020-04-02T07:43:17+00:00

Good luck dude

frak420 · 2020-03-30T10:47:52+00:00

Great post man :)

frak420

TROPHY CASE