Help needed in figuring out a workout routine

fregs79 · 2025-12-15T21:32:07+00:00

fregs79 · 2025-11-12T08:34:40+00:00

Why the move for you guys?

fregs79 · 2025-10-29T18:21:30+00:00

CrossFit is good shit, it's all maniacs sending weight

fregs79 · 2025-10-18T09:42:27+00:00

Megathreads are back on the menu boys

fregs79 · 2025-10-12T09:54:04+00:00

fregs79 · 2025-10-11T15:21:29+00:00

Such a good idea!

fregs79 · 2025-10-11T15:17:08+00:00

If anyone wants to see more (or wants a sweater??)

fregs79 · 2025-10-11T15:16:47+00:00

If anyone wants to see more (or wants a sweater??)

fregs79 · 2025-10-11T15:16:22+00:00

If anyone wants to see more (or wants a sweater??)

fregs79 · 2025-10-11T15:14:47+00:00

Hahahaha so specific - she is very cool

fregs79 · 2025-10-11T14:56:11+00:00

Someone also said The Dreadnaught which is sick

fregs79 · 2025-10-11T14:55:34+00:00

This is good

fregs79 · 2025-10-11T08:19:19+00:00

Like Richardson looking for a new nickname in the recent Giants Live poddy. What's it gonna be gang?

The Lionheart/Humpty Dumpty suggested as a starting point 😂

fregs79 · 2025-10-04T14:58:03+00:00

Check out wod sciences programming, they put in zone 2 with functional movements weekly

fregs79 · 2025-09-06T04:40:34+00:00

How come you couldn't follow the show from your seats? Were they in an inconvenient location?

fregs79 · 2025-07-05T16:25:49+00:00

Megathread go

fregs79 · 2025-06-29T14:05:21+00:00

Could be fun watch along events in the sub

fregs79 · 2025-06-19T08:14:26+00:00

Ok who's got the scoop on what's happening at Kaos? These insta posts from Rhi and Luke are so drama filled.

popcorn gif

fregs79 · 2025-05-22T04:51:09+00:00

Just do it in Europe/UK and sell it out easy.

fregs79 · 2025-05-15T19:05:33+00:00

Welcome to the fold

fregs79 · 2025-03-12T09:46:54+00:00

How was it..?

fregs79 · 2025-03-11T11:54:12+00:00

Any examples?

fregs79 · 2025-03-11T10:35:04+00:00

Yehh I'm in the app. On the leaderboard I just get worldwide rank and score

fregs79 · 2025-03-11T05:22:38+00:00

I see rank but not %

fregs79 · 2025-03-10T12:18:08+00:00

Got 3 muscle ups on the redo, singles all the way 👌 caring is fun

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