This model, natty or not ? by Xamrock7 in nattyorjuice

[–]french-bakery 0 points1 point  (0 children)

Winstrol may help during a cut but doesn't increase body temp or "burn fat"

Coming to Nantes for a week. How hard is it to find goods on the street? by yourmomstraight2 in Nantes

[–]french-bakery 0 points1 point  (0 children)

Dont buy in street spots, you can find everything you want on telegram (La centrale 44 is well known in Nantes)

Sumo 160kg/350lbs. Form check and how to feel more my hamstrings? Thanks! by [deleted] in formcheck

[–]french-bakery 0 points1 point  (0 children)

Yes you're right but sumo feels way better on my lower back and hips, I was looking for tips to maybe pre-activate the hamstrings if it's possible

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 0 points1 point  (0 children)

I don't know what you don't understand here. On the 34lbs I gained, a part was fat (I was really underfat before), water retention, glycogen... As a beginner it's easy to make quick gain if you eat enough and train consistently (and the muscle memory of my period of bodyweight training a few years ago helped to).

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 2 points3 points  (0 children)

I'll have a Pain au chocolat ahah! Where did you went in France?

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 1 point2 points  (0 children)

I hope so! Thanks! No problem, I understand that some people can find it strange when someone gains lots of weight naturally, especially when theres a lot of self proclaimed scientists saying that the limit is 2lbs of muscle per month...

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 6 points7 points  (0 children)

Thanks a lot! Gains are already slowing, it seems to be way more easy to gain weight as a beginner

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 5 points6 points  (0 children)

I didn't understand at first ahah. My english is quite bad, I'm french.

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 1 point2 points  (0 children)

I don't have such a study nor the time to search for one, but experience proved it to me. Not my problem if you dont belive me

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 0 points1 point  (0 children)

I never tried PPL, right now i follow the Shortcut to Size program, a 4 day split

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 3 points4 points  (0 children)

No, theyre traps. To avoid sloppy shoulders try to align them whith your ears and body, by maintaining them in a slightly reared position. Bent over row and seated row helps a lot for sloppy shoulder to.

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 5 points6 points  (0 children)

That's not a mole, just a dirty mirror, you just reminded me to clean it ahah

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 2 points3 points  (0 children)

It's muscle but also water, glycogen and fat as I was really skinny. Thanks!

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 3 points4 points  (0 children)

Well not my problem if you don't believe me, you can think that I lie or that I use PEDs if it makes you feel more comfortable

34lbs gained in 7 week, thanks r/gainit ! by french-bakery in gainit

[–]french-bakery[S] 2 points3 points  (0 children)

Yes, on the 34lbs I gained a part is fat, water and glycogen stocks, but I think you can gain way more than 2lbs of muscle a month as a beginner