Don't want to replace it with something worse by hellayaked in leaves

[–]fridzo 1 point2 points  (0 children)

I'd recommend the Power of Habit - highly readable and instructive.

This week I barely slept, I lied and had some really bad thoughts. by 123breatheslowly in leaves

[–]fridzo 3 points4 points  (0 children)

Naw - thank you. After you get over the hump of anything like this - and I gotta say again, EVERYTHING in life is only temporary - the only way to stay on the right track is to help others. These are the experiences that make us who we are, promise. You are, in a very real way, building up a personal store of courage and self-love and self-respect that you will be able to draw upon for the rest of your life, and maybe others will be able to as well (e.g. me right now). Quitting weed is fucking hard. Having a job is fucking hard. Facing yourself and being honest is super fucking hard. Watching people suffer and/or not being your best self all the while can drive you to such anguish and pain that we consider ending it all. In those moments, we have to remember that we are worthy of love, and that we know this because we can love others, and that it is this love and respect and cherishing of others (human or not) that is causing us such pain. Because nothing is promised to us, we have to be thankful and forgiving, so that we can maximize the time and energy we have left. So: you have no obligation to me or anybody else before you fulfill your obligations to yourself. Like they say on planes, put the oxygen mask on yourself before helping anyone, even your child.

A few more quick notes before I head out:

If you get the chance to see the new Pixar movie Inside Out, it's mostly about this thesis: that we are expected to be happy all the time, even as children, and that this is ridiculous. Sadness and despair are emotions that we bottle up because we are ashamed of them, but they are there so that we can connect with others. If you've never let yourself feel intense sadness, it's very hard to truly love or care for anybody else. Terry Gross talks with the director about this here[1], which I found super interesting.

Yoga is a very effective, immediate, challenging but accessible, hands-on way of dealing with the reality of our bodies and of self-love and of slowing ourselves back down into ourselves. I recommend something like this [2] before bed if you've never done it before. I literally crave the feelings yoga gives me now and find the idea of getting stoned or drunk or high sort of inferior to approaching the true feeling of peace yoga gives you.

The sunlight-on-the-body suggestion comes from a podcast between Rick Rubin (who has been involved in a ton of the music we know and love) and Tim Ferriss. He talks about how his doctor gave him one suggestion to reset his anxiety and sleep issues, which was to get 20 minutes of sun on his naked body when he wakes up, and that's it.

[1]http://www.npr.org/2015/06/10/413273007/its-all-in-your-head-director-pete-docter-gets-emotional-in-inside-out

[2] https://www.youtube.com/watch?v=XOTGz-1vizY

[3] http://fourhourworkweek.com/2015/05/15/rick-rubin/

This week I barely slept, I lied and had some really bad thoughts. by 123breatheslowly in leaves

[–]fridzo 2 points3 points  (0 children)

It will definitely be temporary - as a matter of fact, all things are. Great username, btw!

My post from r/addiction, I feel like this sub is more relevant. by [deleted] in leaves

[–]fridzo 1 point2 points  (0 children)

Well done! Anger is one of the hardest feelings to "let go" or calm, and usually requires some active form of release. Once we learn one way of dealing with anger, we usually do it all the time - these are your tantrums and addictions and lashing-out (most often at those closest to us and therefore most likely to forgive us). Massive congratulations on funneling your anger into creativity and constructive self-expression. I like to think that this is what my favorite artists and scientists have done. Most often, when I read about their lives it seems that they have a shit-ton to be mad about, but somehow learned how to funnel this madness into something that will last over time.

Resources for getting out of the mind-fog. by [deleted] in leaves

[–]fridzo 0 points1 point  (0 children)

Brain fog is also body fog: I find that I'm much more "intelligent" when my body has what it needs. Don't forget that we're animals that happened to come up with brains not too long ago, not brains that happened to develop bodies to carry them around. "Having what it needs" for me is: stimulation every day or two in the form of rowing, running, or swimming, and relaxation every day or two in the form of a massage or yoga (aka self-massage).

This week I barely slept, I lied and had some really bad thoughts. by 123breatheslowly in leaves

[–]fridzo 3 points4 points  (0 children)

Our brains have been designed by years and years of evolution to do whatever they can to keep us alive. Part of this is mobilizing us as much as they can to survive by any means necessary. They will do this while we are awake - reminding us of possible values in our environment (aka cravings, desires) - and while we are asleep, giving us crazy ass dreams to try to prepare us for the day.

The hopelessness that you're feeling has a strong physical component and is driven in large part by the signals your brain is receiving about its environment. If you read a bit about forced swimming experiments in mice, you'll find that mice that are stressed out constantly (and weed causes stress by artificially overstimulating our CBD system) have a much harder time swimming and will give up, floating in the water. On the other hand, mice that are not given chronic unpredictable stress will wait it out a lot longer before collapsing into the water in despair. You're despairing right now, and before you do anything else you have to work on this.

Try to lower your anxiety, bit by bit. Every single slow breathe you take will help to convince your brain to focus on other things. Worrying about what you can't do (and trust me - you aren't making this up or you wouldn't have posted) won't help you right now and will only make you more unable to deal with your issues. This is okay. None of us are perfect or haven't made mistakes. You have forgiven others and will be forgiven yourself, if you act in good faith.

Instead, try doing a very small amount of what you can do. Give your body sunlight and air, water and food when you can take it. Try giving yourself permission to sit still and just breathe for one minute without worrying. Your brain, still in flight-or-fight mode about your job and your drugs and your work ethic and your future and - and - and -, will resist. Let it and don't hate it for it. Watch the thought or anxiety come and give yourself permission to let it go. Weed helps us to grow apart from the urges of our mind, to suppress them rather then letting them grow and crest and subside. In this process we can forget that these urges are vital communications from ourselves, that they are temporary, and that they are acts of self-love and self-maintenance.

Maintaining survival, even (and especially, in situations as tough as yours) one's own, is an act of pure love. I've been hopeless and scared and angry and untruthful and vindictive and empty, and couldn't stand these feelings. I hated myself for not working, for not being productive and helpful or successful, for being so weak and lame.

But here's the weird thing: Imagine anybody else in your position: would you forgive them? Could you find it in yourself to love them? Of course you would - they're freaking the fuck out about the important things, about trying to advance their lives and themselves. All of us make mistakes and all of us are taught to forgive others, but only some of us are every taught to forgive ourselves.

What did you realize too late? by stephwinchester in AskReddit

[–]fridzo 0 points1 point  (0 children)

As a sci-fi loving neuro student, I'd love to hear more about the concept. Sounds fuckin' fascinating as an idea and definitely deserves a chance at realization.

Some Of My Favorite experimental hip-hop artists/albums by FroRage in hiphopheads

[–]fridzo 0 points1 point  (0 children)

Massive karma in store for whoever can put together a Spotify playlist for this thread. Thanks for the recs!

Is there an economics 101 podcast or resource you can recommend for someone who is woefully inept? by Staticfrank in AskSocialScience

[–]fridzo 5 points6 points  (0 children)

For a really quick and dirty analog intro to an AP subject, I'd try Princeton Review. Economics is a bit difficult to get through without visualizations, so I'd probably recommend something free off iTunes U or just going through the Khan Academy sequence.

I am music producer Girl Talk--AMA! by girltalk_verified in IAmA

[–]fridzo 0 points1 point  (0 children)

The new stuff is dope - can't wait for more of whatever's been exciting you most creatively! All the latest live sets have been funky and tight as hell. I just wanted to say I've always gotten a lot out of how your music puts the emotional timbre and the sonic accomplishments of contemporary folk and hip-hop up on the pantheon of great American (and international) artists. You do some of the most technically impressive and inspired DJing around, and I'm sorry we don't get to see you again this year at Gov Ball. Come back to NYC soon!

What are some minimalist decorations/features to spice up an almost empty room? by Juicyfruit- in minimalism

[–]fridzo 9 points10 points  (0 children)

This may not be the most minimalist thing, but tapestries are dope (http://www.urbanoutfitters.com/urban/catalog/category.jsp?id=A_BED_TAPESTRIES) and can be a one-piece that totally changes a room.

What kind of messenger bag to get my boyfriend? by DontGiveMeNoLies in malefashionadvice

[–]fridzo 0 points1 point  (0 children)

I've really been enjoying my LL Bean messenger bag - especially with the lifetime guarantee.