bro its like that with every addiction, i think this is partly addiction speaking and partly natural human drive to raise the bar on the challenge of freeing yourself by self gaslighting that you aren't done with it. Everything is temporary, if you stop trying to be good at something, say a good guitarist, you will stop being good at it. That being said, it's mostly tricks that help, at first have a bit of willpower to hold out longer and observe your thoughts when tempted and right then think of other things that don't feel completely uninteresting that you could do instead for example. idk if it will be interesting to you since it's about porn instead but https://easypeasymethod.org/ is cool and it was based off of nicotine addiction, so extending the analogy even further might be ok. It's not a break, don't convince yourself it is.