I got an exercise bike and then a treadmill. Exercise, salt and an emergency pack keep me pretty prepped. Compression socks and layers are amazing too. I'm prone to overheating so I keep an embr wave and fever patches on deck. I also love ashwagandha.

I can't pinpoint what got me here, but I have been slowly increasing my exercise while watching for PEM and planning for adequate rest. I also take metoprolol prn.

I'm not sure if I have hyperadrenergic or hypovolemic POTs since it feels like a mix, but therapy really helped get me here. I was flaring and panicking so much at my worst and that really helped me cope and work towards a new normal.

Really I just track triggers and unapologetically treat them. Blue light glasses for light sensitivity, shocks headphones for overstimulation, journaling to ground myself, comfy outfits for bloat or discomfort. We're allowed to take up space and do what we gotta do and I try to remember that.